Exercise,with or with out band!

[jqpublic 1]

This new fourm is GREAT!!!! Hats off to you.

Exercise is so important weather your banded or not! the band is a great tool for weight loss but to push it forward you have to start slow and work your way into some type of exercise program,even if its only walking twice aday for 15 minute's.

Then work up from there. Aslo good NUTRITION. And plenty of Water.

[NJChick 3]

I agree John, years before I was banded I lost 150 lbs. The way I started exercising was first to get to a comfortable weight, like around 190 (for me) then it was 15 minutes a day that led up to 1 hour a day of power walking, shoot I was almost running. I did 5 miles in one hour, 6 days a week. I would love to just be able to do 1/2 of that now. So your right start off 10 minutes and let it go from there.