Delicious Healthy Wraps

[TStew 25]

TOUFAYAN Bakeries makes a low carb / low fat wrap and it is simply delicious! I loved it before 'diet' was a part of my life so that says a lot....

www.toufayan.com

I purchased them at Henry's (for those of you in SoCal) but I'm sure you can find them in other stores as well (check out the website above). They're thin, huge, and very soft, and actually have a pretty tasty flavor. However, they do have wheat gluten and it's actually listed in the ingredients. Many people are gluten sensitive and don't even realize it. I have yet to find a gluten free wrap that is also low carb.

Here's the stats: (keep in mind that they are huge and 1/2 of a wrap is more than enough to make a pretty good size sandwich!

Serving: 1 wrap 2 oz

Total Fat: 3g (.5 saturated / 0 trans)

Cholesterol: 0

Sodium 560mg

Total Carb 15g (fiber 8g)

Protein 13g

[feedyoureye 3,087]

Ill check it out.

[ohmmm 0]

what do you put in your wraps???

TOUFAYAN Bakeries makes a low carb / low fat wrap and it is simply delicious! I loved it before 'diet' was a part of my life so that says a lot....

www.toufayan.com

I purchased them at Henry's (for those of you in SoCal) but I'm sure you can find them in other stores as well (check out the website above). They're thin, huge, and very soft, and actually have a pretty tasty flavor. However, they do have wheat gluten and it's actually listed in the ingredients. Many people are gluten sensitive and don't even realize it. I have yet to find a gluten free wrap that is also low carb.

Here's the stats: (keep in mind that they are huge and 1/2 of a wrap is more than enough to make a pretty good size sandwich!

Serving: 1 wrap 2 oz

Total Fat: 3g (.5 saturated / 0 trans)

Cholesterol: 0

Sodium 560mg

Total Carb 15g (fiber 8g)

Protein 13g

[TStew 25]

I just started full liquids today so I'm just dreaming about the future.... lol

Eggface (the website with all the great recipes) posted a 'master wrap list'. I don't have the link but I do have the info that I saved to a Word.doc. Some really great ideas!!

Master Wrap List:

Turkey, Swiss cheese, Avocado

Chicken salad

tuna salad

chicken or Turkey, Grilled Veggies (zucchini or eggplant), Provolone (Hot or Cold)

chicken or Turkey, Provolone, Olive Tapenade (Hot or Cold)

Grilled Chicken, Romaine Lettuce, Caesar Dressing

Grilled Chicken, Romaine Lettuce, Cilantro Yogurt Dip

Turkey, Muenster cheese, Hummus, Sprouts

Smoked Salmon, Cream Cheese, Cucumber, Dill

Roast Beef, Swiss Cheese, Wasabi Mayo

Corned Beef, Swiss Cheese, Coleslaw, Thousand Island Dressing

Cannelini Bean Salad

Goat Cheese, Pesto, Sun Dried Tomatoes, Pine Nuts, Olive Tapenade (Hot or Cold)

Green (Pesto) eggs and Ham

BLT with fresh Basil (Hot or Cold)

Fresh Mozzarella, Basil, Tomatoes or Tomato Sauce (Hot or Cold)

Leftover Beef, Chicken or Shrimp Fajitas or Stirfry (Hot or Cold)

Turkey, Tomato, Herbed Spreadable Cheese, Baby Spinach (Hot or Cold)

Scrambled eggs, Cheese, Refried Beans

Egg Salad and Baby Spinach

Peanut Butter and SF Jelly (Hot or Cold)

Cream Cheese flavored with some SF Torani strawberry Syrup and sliced banana (Hot or Cold)

Peanut Butter and Mashed banana (Hot or Cold)

Here's a few of my latest creations. Check back I will be adding more to the list I'm sure.

Tip: Not using your tortillas that quickly? You can freeze and then defrost them for later use. Just place them in an airtight container with a piece of parchment paper between each.

what do you put in your wraps???