Whatcha eating today!!! Saturday

[Dawn 16]

I just have to say that I like these threads!! I love getting ideas from others on what to eat by seeing what they are having!!

B - Protein shake (as I call it today, fully loaded! I put in 3 scoops for a total of 60g of protein)

L -

D -

S - I have a Protein Bar and beef Jerky in my purse in case I need something!

I have no clue today what I'm eating because I'm going with some friends into the city for the day! No husbands or kids! YAY!!!!!!!!!!!!

[VSGandMe2011 (DisneyMomma) 20]

Let's see.....I'm still on soft foods, but I'll share!

B - Protein shake (nectar strawberry mousse with 1% milk) - 31g protein

L - 3 cheesy meatballs (1oz of 95% lean beef and 1/4 of a babyel light cheese) and a snack later of 1 babybel - 28.5g protein

D - 3 cheesy meatballs and one devilled egg (it is hubby's birthday!) - 26.5g protein

Snacks - 1 dark choc covered strawberry (at the mall) and 1/2 cup of cottage cheese - 13g protein

Total Protein - 99g

Total calories - 865 (only 65 over my goal!)

[Disney 20]

Let's see.....I'm still on soft foods, but I'll share!

B - Protein shake (nectar strawberry mousse with 1% milk) - 31g protein

L - 3 cheesy meatballs (1oz of 95% lean beef and 1/4 of a babyel light cheese) and a snack later of 1 babybel - 28.5g protein

D - 3 cheesy meatballs and one devilled egg (it is hubby's birthday!) - 26.5g protein

Snacks - 1 dark choc covered strawberry (at the mall) and 1/2 cup of cottage cheese - 13g protein

Total Protein - 99g

Total calories - 865 (only 65 over my goal!)

Cheesy meatballs? Yummy! Please tell me how you made them. Did you shred that little round of cheese or??

[VSGandMe2011 (DisneyMomma) 20]

I take a lb of 95% lean beef, I add minced garlic (from a jar), hidden valley ranch powder, onion powder, pepper and Kosher salt. Mix well. Cut Babybel Light rounds into 4's. Then I divide the lb of ground beef into 4ths and then each 4th into 4 pieces (about 1oz each). I pat out each piece flat, lay a piece of cheese on it and roll it up!! Then cook in a pan until done (some cheese may ooze out a little!). Each meatball is 58 calories, 2g of fat and 7.5g of protein! Hope you enjoy them!

[Disney 20]

Thanks! I am trying this! I need more Protein because I cannot take the shakes

[Scott James 0]

Let's see.....I'm still on soft foods, but I'll share!

B - Protein shake (nectar strawberry mousse with 1% milk) - 31g protein

L - 3 cheesy meatballs (1oz of 95% lean beef and 1/4 of a babyel light cheese) and a snack later of 1 babybel - 28.5g protein

D - 3 cheesy meatballs and one devilled egg (it is hubby's birthday!) - 26.5g protein

Snacks - 1 dark choc covered strawberry (at the mall) and 1/2 cup of cottage cheese - 13g protein

Total Protein - 99g

Total calories - 865 (only 65 over my goal!)

Thanks for this post! Love to know how much would we eat and at what time.

[NEWLEASEONLIFE 1]

I so want to make these cheeseballs!

[~winecountrygirl~ 3]

My first post! I'm still pre-op:

B-2 eggs, 1 meatless sausage, 1 piece whole grain toast with 1 tsp. butter, peach. 406 calories

L-Gardenburger with half a bun, green salad with 1 tsp. ranch dressing, hard boiled egg. 434 calories

D-3 oz salmon cooked with cooking spray with sauce of 1tsp butter and lemon juice, 1c zucchini sauteed with cooking spray and garlic, 1 small slice of whole grain sunflower seed bread. 329 calories

1169 total calories

[ASBgirl 53]

Breakfast- Packet of BariWise oatmeal

Lunch- 1 oz cheddar cheese and 8 Cheddar Protein chips(from Bariwise.com)

Dinner- 1/4 Turkey Ruben from Beef O-Brady's

snack - 1/4 Turkey Ruben from Beef O Brady's

Snack- Kashi Honey Almond Flax Chewy Granola Bar

[kellyw74 258]

B- 1 egg w/ 1/4 toasted Thomas Lite Multigrain english muffin & 1 strawberry

S- Boiled egg

L- 1/4 c. chopped broccoli/cauliflower and swiss cheese w/ Boathouse farms Ranch Yogurt dressing

S- 2 oz barbecue babyback ribs

D- NACHO's-6 tortillia chips w/ a few tbsp. taco meat, salsa and sour cream

Lots of Water w MIO

Kelly

[imawhodat 3]

Finally off of liquids and so happy I can post here

Breakfast: 8oz skim milk with sugar free carnation instant Breakfast added

Lunch: 3oz baked tilapia

Snack: 1 oz baked tilapia

Dinner: refried Beans (homemade) 2oz. with 1 tsp of greek yogurt added

lots of Water

taking vites soon

ETA: I am only 6 weeks out and have been on a liquid diet for the past 4 weeks!!

[~winecountrygirl~ 3]

Breakfast:

1/2 cup Breakfast potatoes

2 scrambled eggs

1oz sharp cheddar cheese

1 peach

Lunch:

Shrimp Kabob with onions, peppers and squash

Dinner:

3 oz. Salmon

1c. steamed cauliflower

1 oz. jack cheese

[ThatDudesMom 13]

Iced tea first think in the morning and through the day.

snack (while watching son play soccer): Sunflower seeds

Breakfast: I took my son to a coffee shop and ordered a Western Crepe. It was huge. We picked it apart eating all the ham and cheese together. I also picked out the green peppers and onions. I had several bites of the actual crepe. I got full, but didn't over do it.

Lunch: chicken breast with melted cheese. A bit of my son's salad, a cherry, and half a strawberry.

Snack: Pro Jo Protein drink from Bariatric Advantage

Supper: Shared a steak and shrimp dinner with my son at Apple Bees. At two of the medium sized shimp. 5 or 6 small bites of steak. About three bites of loaded baked potato, and a couple bites of cheesy corn.

[KellyL 173]

B: cottage cheese 3/4 c w/ teaspoon spiced apple butter

S: boiled egg

L: Atkins vanilla shake

S: 1/2 pure Protein bar w/peanut butter

D: 4 oz ribeye steak w/ 4 sm bites baked potato

Liquid: 5 lipton diet green teas

Vitamins: Multi. Calcium. Viit D. Magnesium. Biotin. B12

Exercise: Turbo Jam 30 mins

shake weight 10 mins

Wii Just Dance 2. 30 mins

[Marauders 1]

Vitamin Gummy15

HB Egg White17

HB Egg White17

Calcium45

Salad Dressing40

Salad with Crab meat 90

Cheeze Its150

Protein shake - Pina Colada 228

HB Egg White17

Cottage cheese Lowfat 1/2 cup 80

Total calories 699