Protein Bars???

[2muchfluff 1]

I am looking for a low carb Protein Bar recipe. I may just have to experiment if I can't find one that sounds good. I have found a lot of recipes, but most are super high calorie, or high carb or both. Any help would be appreciated. Thanks.

[2BSkinny 0]

I'm hooked on the South Beach Living Crispy Meal Bars. They are all good but I especially like the chocolate Peanut Butter. They are packed full of nutrients, 12 grams of Protein, have 180 calories, 5 grams of sugars and 25 grams carbs. I know the carb count could be better but I have not had a problem losing weight eating this bar everyday for Breakfast.< /p>

[2BSkinny 0]

I'm hooked on the South Beach Living Crispy Meal Bars. They are all good but I especially like the chocolate Peanut Butter. They are packed full of nutrients, 12 grams of Protein, have 180 calories, 5 grams of sugars and 25 grams carbs. I know the carb count could be better but I have not had a problem losing weight eating this bar everyday for breakfast.

Sorry, I don't have a recipe for you. Just thought I'd give you a suggestion of something to try....

[wareagle40 3]

Sorry, I don't have a recipe for you. Just thought I'd give you a suggestion of something to try....

the pre-op diet my doctor gave me said be sure and count only net carbs. I don't really know how to do that but the adkins tells you net carbs. It may show 25 carbs on the back but the front says only 2 net carbs. so you may want to google net carbs and find out how to figure that. Hope that helps.

[avilda 2]

I really like Pure Protein Bars. They have 20g of protein.... 180 calories.... 4.5g fat.....2g sugar.... 17g carbs

They are very filling and make a good snack.< /p>

Also... you can buy them at costco and Sam's Club.

Goodluck!

[Brendasgonnalose 4]

I make my own Protein bars/smacks.

chocolate Peanut Butter

4 Squares unsweetened bakers chocolate

2 cups Adam's natural Peanut Butter

8 scoops Body Fortress choc/ peanutbutter Protein powder

splenda to taste I use less than 1/3 c.

melt chocolate in micro add peanut butter to soften 1 more min.

mix with Protein Powder.

I use mini muffin tins and fill to top.

refrigrateto set

Serving size 1

165 calories

2.75 net carbs

10gr Protein

I keep these in the fridge because of the Peanut Butter.

These might be high in fat but here's another one I make with

Cream cheese .

exchange the Peanut butter with 2- 8 oz packages of cream cheese

everything eles is the same.

I use a 5x7 baking pan, cut into 24 squares

Calories 157

Protein 10gr

Carbs 2gr

these are chewy.

Brenda

[2muchfluff 1]

Thanks a bunch for the ideas!

[feedyoureye 3,087]

Thanks a bunch for the ideas!

Im pretty sure the net carbs are after you subtract the Fiber and any sugar alcohol carbs.

[determined1 3]

Here's ALOT of recipes!! mmmm....

http://www.obesityhelp.com/forums/VSG/3729375/Make-your-own-Protein-bars/

and

http://www.obesityhelp.com/forums/VSG/4311410/Protein-bar-recipes/