Whatcha eating today!!! Thursday

[Globetrotter 1,340]

B - 2 small sausage patties

S - Protein espresso shake with unsweetened almond milk, cocoa

L - 3 oz chicken lunch meat, 3 oz plain tuna

D - cheeseburger salad with 1.5 oz beef, spinach, Tomato, pickle, onion, mayo, mustard.

copious unsweetened herbal tea

cals - 851

Protein - 73.41

carbs - 35.06

sugar - 19.47

[Catracks 865]

Early morning:

Lipton chicken Noodle Cup-a-Soup

Breakfast:

Chobani Greek Yogurt (6 oz.)

Lunch:

Pork, fresh, backribs, separable lean and fat, cooked, roast (2 oz.)

Ratatouille (2 oz.)

pineapple, raw (2 oz.)

Snack:

Chicken, breast, skin not eaten (3 oz.)

Dinner:

Salmon, cooked (3 oz.)

Asparagus, cooked from fresh (2 oz.)

3 chewable Vitamins

2 calcium chews

Calories: 793

Fat: 33.1 grams

Carbs: 44.5 grams

Protein: 77.7

I've been reading some of the day's meals here and some people really eat like birds that are at goal already. One menu had something like 2 tbs of Beans for a meal. How does one get by on 3/4 a scrambled egg for lunch? No fruit? No veggies?

Are people listing literally everything they ate that day?

[thinoneday 445]

Breakfast was 6 oz mixture of egg, sausage crumbles and chopped chilies, 2 cups of coffee. . lunch was hormel turkey and dressing and a diet coke. . . supper will be whatever I can scratch up. . . .

[guille_hn 0]

2 weeks after cirgury -

Bf: 4 oz of Protein drink

Lh: 2 oz of boiled chicken breast

Dn: 4 oz of roasted chicken

20 oz of water!!!

Suggestions???? To soon?

[new rich 10]

4days out still on full liquds when do i get to eat like chicken, tilapia or chicken salad

[azquilter92 82]

4days out still on full liquds when do i get to eat like chicken' date='tilapia or chicken salad[/quote']

Probably after your second checkup,thats when I could,but every Dr is different. I am 3 months out and was just told Monday I have no restrictions .I mafe a chicken salad for like sandwiches or to eat alone using guacamole instead of mayo(which I dont like),& it was awesome

[Sexymary 7]

For dinner I had one steamed carrot, steamed spinach, and 1/3 piece of garlic herb salmon, with light&fit toasted coconut vanilla yogurt. Yummy! And I couldn't even finish all if it. I love feeling full faster. Great! Just typed this up and just finish throwing up. Dang it!

[Sexymary 7]

Tomorrow, back too Clear Liquids. I've throw-up twice today. My body is not ready for these different foods yet! No more, I'm not hard headed. I'm listening stomach!

[Globetrotter 1,340]

Wow, these what are you eating threads are really neglected, I replied a year and a half ago and that reply is at the top of the page!

Today I had -

24 raw almonds

1 True Athlete Protein shake with sugar free chai Syrup and a shot of coffee

one serving Chia Goodness, 1 tsp coconut oil

lettuce, 1 can sardines

[gamergirl 4,610]

Yesterday I had

Breakfast: pineapple and cottage cheese

Lunch: chicken salad and an apple and pear salad

Dinner: grilled beef skewers

Snack: eggplant dip with cucumbers

Snack: iced soy latte. Mistake. They gave me a grande, I didn't notice next thing you know 180 calories down. Although it had Protein so maybe not too bad.

Even though I'm traveling, no shakes or bars yesterday.

[Vegasme 30]

Breakfast: 1 costco Premier Choc Protein shake -- 3/4 of it

Lunch- 1 Can creamy chicken noodle Soup Campbells

Snack: Fage 2% Peach Yogurt

snack : Tall Peppermint Mocha from Starbucks about 1/2

dinner... to be determined ??

[Vegasme 30]

yesterday I had

Breakfast: coffee with coffee mate Creamer

1 piece pumpkin bread with butter

Lunch: 4 chips /salsa

1/2 a cheese enchilada

Dinner: 1/2 a soft taco with meat, cheese, salsa, sour cream

snack : greek yogurt