pattimomof3nj 21 Posted March 4, 2011 I usually don't go all day with just the Protein shake but I was out and about all day today! My shake is anywhere from 40-60g of just Protein powder with a cup of 1% milk. Somedays I also add a Tbsp of Peanut butter! Todays shake was 40g of protein! I do not experience any hunger (I'm just over 15 weeks out) but I do have Head Hunger and also empty hands which makes for snacking at night The Protein Shakes used to REALLY fill me up and not so much anymore so I usually have something for lunch! I guess that is just it! when i'm sitting at my desk at work and I'm not so busy I want to pick pick pick! On the weekends, when I'm running around with the kids and shopping and doing things, I have to remind my self to have some protein or i get light headed. that's it i need to quit my job!! LOL I'm exactly a month further out than you. I really do not ever get hungry, I guess it is just boredom. really stinks! Share this post Link to post Share on other sites
Dawn 16 Posted March 4, 2011 I am so worried about this! I start work again in just over a week and I don't want to fall back into old habits of snacking all day of Crap! LOL I have planned to take some carrots and other veggies with me and LOTS of Water so hopefully I won't fall back into it! Share this post Link to post Share on other sites
pattimomof3nj 21 Posted March 10, 2011 YAY! it is Thursday! I'm so happy this week is almost over, could it have gone any slower!!! Ok so on today's menu: B- Protein shake L- Shrimp & Cantaloupe D- Roasted chicken S- I have some canned pears Vites - in there baby! Water - not doing so good today, I'm so bloated and crampy! exercise- i seriously doubt it, unless having some vodka counts! NEXT>>>>> Share this post Link to post Share on other sites
BlackBerryJuice 349 Posted March 10, 2011 Bfast: Protein bar lunch 1: half a 6" turkey sub from Subway lunch 2: other half of said sub coffee with flavored Creamer Dinner: not sure yet, might be going out with bf and his friends Share this post Link to post Share on other sites
soonercandy 14 Posted March 10, 2011 Yay Thursday! Breakfast: Protein Bar Lunch: 2oz grilled chicken Dinner: 2 oz of shrimp and 1oz of grilled chicken Water: On track so far Exercise: going on 1.5 mile walk with my daughter Share this post Link to post Share on other sites
Dawn 16 Posted March 11, 2011 B- Protein Drink L- Chili D - eggs and toast S- cheese it snack mix! BAD but So good!!! LOL Vita - taking it at night with other meds now Water - No good Exercise - no good Share this post Link to post Share on other sites
KathyM 14 Posted March 11, 2011 Had to work a night shift last night - so grrrrrrr! 3am - refried Beans with cheese and salsa 6 oz of Dr. Pepper 5pm - spicy tofu/veggie stirfry with about 3 bites of steamed rice at a vegetarian restaurant 9pm snack - 1 slice of Provolone cheese Totally weird food day - Water no good, exercise no good. Tomorrow needs to be better Share this post Link to post Share on other sites
MovinForward 2 Posted March 11, 2011 So far, 8am / 1 Decaf with FatFree FV Creamer 9:00pm Breakfast: Kashi go lean Cereal with 1percent milk 11:45pm Lunch: Half a Wrap ( chicken, Lettace, half piece bacon and onion) 1 bite of a pickle 2 chips (yes I know bad bad) 2:00pm Fruit2O Share this post Link to post Share on other sites
pattimomof3nj 21 Posted March 17, 2011 Happy St Patrick's Day! Corned beef in my house tonight! I'm so excited!!! I love corned beef!!!! So here is my menu for today, trying to be good!! B- UBR and tea L- chicken salad (1oz) & hard boiled egg w/ pretzel crisps. Not sure how much i'll be able to eat!! S- yogurt D - corned Beef, cabbage and mashed taters!! vites- not yet Water - 40 oz of tea so far, and still chugging, it is only 9 am! exercise - did 5 laps around the pool, running, now swimming! will probably do some more tonight after dinner! Love that it is still daylight after dinner! NEXT>>>>> Share this post Link to post Share on other sites
thinoneday 445 Posted March 17, 2011 B - 2 slices of toast and tea L - simple tuna sandwich D - don't know yet Share this post Link to post Share on other sites
ngory07 22 Posted March 17, 2011 B - Eggface-style Taco Bite L - Panera bread U Pick 2 Cup Veg. Black Bean Soup and 1/2 chicken Cobb salad. D - Homemade Chili with a few crackers, sour cream, and cheddar cheese S - Carnation Breakfast Drink ( Before Heading to Zumba) Vits - In Water - Working on it Exercise - Zumba Toning tonight Share this post Link to post Share on other sites
Dawn 16 Posted March 17, 2011 B - Protein Bar and 20oz of coffee - late night means NEEDED caffinee!!! L - Sausage bits, cheese and crackers D - eggs on toast I think! LOL I'm on my own for dinner this week or it'll be EASY FAST stuff at home! Vite -at night Water - 20oz of Water and 20oz of coffee Exercise - Once again it's a no go today. I NEED to be finding a good balance here! Share this post Link to post Share on other sites
Annis53 1 Posted March 17, 2011 B- BOILED EGG & HALF SLICE TOAST L- CRACKER BREADS LIGHT SPREAD cheese,WAFER THIN HAM D - chicken VEG GRAVY 2 Snacks = SM sugar free JELLY & 3 CADBURYS CHOC FINGERS SM BIT OF VEG Soup HOME MADE ,,,,,,,,,, Water ? 6 CUPS OF TEA THO ,,,,,,,,,,, VITS , YES EXERSICE NO MUCH WILL SET UP WII AT WEEKENS AND GET PUSH BIKE OUT :0))))) Xxx Share this post Link to post Share on other sites
BlackBerryJuice 349 Posted March 17, 2011 Bfast: coffee with cream, Protein bar Lunch: piece of quesadilla, green salad Snack: yogurt, cookie Snack: another piece of quesadilla Dinner: birthday debauchery at a place called CHOCOHOLIC BUFFET. Yup, promises to be interesting. Doubt I'll eat too much, though - if I eat too many sweets these days, it just makes me feel gross, so I'm bringing some tupperware to see if I can haul some of the loot back home. Workout: day off, but I did join this impromptu 20-min yoga session at lunch. Share this post Link to post Share on other sites
Lookinupin2010 0 Posted March 17, 2011 Br: Protein Shake and coffee with nonfat milk Ln: romaine lettuce salad with Tomato and fat free italian dressing, 3 oz of salmon (canned) Dn: tilapia, potatoe (steamed in lemon grass water) brocoli (if I can get it down...may be too full) Share this post Link to post Share on other sites