Whatcha eating today!!! Wednesday

[Lila21 36]

B - Protein shake (with my vita in it!!!)

L - tuna and crackers

D - Ham and Bean Soup

S - Beef Jerky, cheese Sticks and maybe some Protein Ice Cream tonight if I have room!

Yum!!! What kind of protein ice cream do you make? That sounds soooo good!

[ATLGirl 134]

Mushies

B- 4oz of banana Protein shake made w/ skim milk (15 grm protein/ 60 cals)

L- 1/3 canned tuna made w/ half of egg and mustard (6 grms potein)

S1- 4oz of banana Protein Shake made w/ skim milk (15 grm protein/ 60 cals)

S2- 1/4 apple sauce

D- Eggface's colliflower and cheese bake

E-10 mins of Your Shape Fitness/10 power glide

[pattimomof3nj 21]

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

[juliarh 35]

Hiya everyone

Ok, I have very little left in my frig or in my cupboards -- ever since the sleeve, I hate grocery shopping and I hate cooking (I used to love to cook!) So it's the dregs of the Proteins that I'm eating today:

B-- (not very good of me, but . . .) 2 coffees with 1/4 c skim milk (yeah I know I should eat something . . . I'm gonna try tomorrow)

L - 1 oz bacon (told you -- the dregs!)

3 oz. cheese

4 high Fiber crackers

D - 3 oz of groundbeef

2 oz of cheese

salsa

snack - granny smith apple

all my Water (currently consuming)

got all my vits

exercise -- wanted to golf, but it has been raining all day . . . think it may be a wii day - yuck

[Billy363627 15]

I am jelous of yall...lol this is my last week of thick liquids...

b- Protein shake..

lunch-1 egg with I slice of cheese undercooked of course

snake carbmaster yougurt

dinner Protein shake..yum

snack unsweetened apple sauce..

good news is that I have only 4 days of thick liquids then i go to soft foods, tuna etc.etc.etc...

[Lila21 36]

Breakfast: Powershake (Protein, 1/4 apple, 1/4 banana, 1 tsp vitaminerals, I tsp vit. C, 1 drop Vitamin D)

S: veggie sausage

L: turkey meatloaf (1-2 oz) + Calcium

S: half a Protein shake

D: chicken Soup + Vitamins

that should put me high on the protein scale, and high on Vitamin scale!

[thinoneday 445]

B - 1 empanada (apple filled) I know, I know!!!

coffee with Creamer

L - 1 portabella mushroom cap filled with red peppers, onion, garlic, and sprinkled with chedder cheese

D - probably nothing

S - Pork rinds

- diet dr pepper

[Chicadee 10]

i am not sleeved yet but today i started to buckle down and monitor my intake because of how high my BMI is and the doctor wanting me to see what I can do before my pre-op diet.

B - egg white omelette

w/ spinach, mushrooms and onions

S - banana

L - Protein shake made with BA vanilla Protein, skim milk, banana and blueberries

small lettuce salad with some carrots and mushrooms, light italian dressing

D - curry chicken with yellow rice and corn

Took my multi, Calcium, D and flax seed oil

no exercise to speak of

probably not enough Water yet

[SarahS 13]

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!!

[SarahS 13]

Ok, I eat way more than you guys, LOL!

B: 1 egg, 2 small turkey sausage patties

L: 2 oz reduced sodium turkey lunchmeat, 1 piece thin bread round, 1 sharp cheese stick

S:Fiber One Bar

D: 1/2 cup turkey spagetti, 1/4 cup fresh strawberries, 1 dark chocolate raspberry Weight Watchers ice cream bar YUM!

I will probably have another snack before bed, maybe 1-2 tsp of organic crunchy Peanut Butter on thin bread round

Not so great with the fluids today

Took B12 today, but thats it.

[Dawn 16]

B - Protein Bar

L - Grilled chicken

D - pizza

S - Cherry Pie

WOW, that is SO BAD I hate being on the road!

[KathyM 14]

B - scrambled egg

apple juice

L - 1/2 c. Kung Pao chicken (met one of my college boys for lunch and he was starving! lol)

D - Most of a taco

Hehe it was kind of a crappy eating day but still waaaayyyyy better than the old me!

I love my sleeve!

[angelantx 0]

B-Protein shake (protein, 1 TBSP Peanut Butter, tbsp carmel Torani) Delicious!!

s-Greek Yogurt

L-1/3 chicken breast and 1/4 cup broccoli

s-tbsp peanut butter

supper- green peas/chicken salad

snack-yogurt

[pattimomof3nj 21]

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!!

Sarah,

Do you really think i'm eating too little? I can barely fit anything else in there! Actually I had 1/2 cup of chili and some cantaloupe for lunch and a 1/4 piece of that pizza for dinner, it smelled so good in the oven! I think I'm going to start tracking my calories, i'm not very good at it, but maybe it will help! thanks!

[pattimomof3nj 21]

Hey there! Ok for real, I'm seriously starting over today! NO JUNK IN MY MOUTH!!!!!

Yesterday was another bad day! I ate a garlic bread stick! and had a drink at dinner! UGH!

So back on plan today and since i'm only getting a 30 minute lunch, i'm going for a walk, may as well avoing the temptation of the cafeteria!!

PreB- Protein shake (powder, milk, PB, caramel, banana)

B- Yogurt

L- left over corned beef

D- mini hamburger!

S- hard boiled egg

vites - going in now

Water, working on it

exercise - walk during lunch

NEXT>>>