Dr. C - another one

[CandySmooch 0]

I bought an electronic nutrition assistant from Curves and just busted it out again to get crackin. It only allows me to track Calories, Fat, Sat. Fat, Carbs & Protein so Erin if you could give me some guidelines that you would like me to start with I will input those into my daily goals.

Do you want me to start immediately with your food intake guidelines or would you like me to log 4-5 days first so you can get an idea of my diet and what I need to change?

[Teresita 0]

Thank You Erin for the mushy and thank you candy for allowing us in.

[erintherd 1]

candy I would like for you to continue with your current eating guidelines for now, just so I can get a more accurate idea of your eating habits.

Erin

[CCBSTX 0]

I use fitday.com (free) for logging in food, activies, nutrition ranges. It really helps to SEE everything that goes in and out!

Shawn

[DonnaB 3]

www.FitDay.com there is the free version and the $20 downloadable version. The free version is a good way to know if it's something you'll actually use - if you do, I HIGHLY recommend the $20 downloadable version. It's MUCH MUCH better - particularly when it comes to your custom foods.

Good luck.

[kabasm 0]

Candysmooch - I would up my Protein and exercise. For example, 3 times per week at curves is good but that is only 1.5 hours of exercise for the week. Try combining your curves workouts with step classes or aerobics classes- which usually last about 45 minutes- 5 times per week and challenge yourself. Your drink of choice should be only Water - it gets pretty boring but calories (and other cr*p) in all those other drinks add up. Go to FITDAY.COM to keep track of daily calories.

[Teresita 0]

CandySmooch (huggsss) We Love You :speechles

[CandySmooch 0]

Erin - I emailed you