brandynd 6 Posted April 5, 2011 B: 8oz powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein "smoothie" (made with skim milk) added in 1tsp Peanut Butter L: String cheese and 1/2 oz turkey lunchmeat S: ? Still working on it, might pick up one of those cottage cheese and fruit pre-made trays from Walmart on the way to class D: I'm thinking grilled chicken breast with grilled asparagus W: 17oz. so far....working on it. V: my chewable multi-Vitamin and my sublingual B12 E: Nonexistent today I'm afraid Share this post Link to post Share on other sites
Jennywren 42 Posted April 5, 2011 Surgeon wants me to get back down from 700-800 calories to only 600 per day. Sooooo I'm trying even though I feel better eating at 700-800 daily. you know what? Ever! 3 months out: B - Fage Greek yogurt and three strawberries S - coffee with cream L - 2 oz chicken with sauteed mushrooms S - string cheese and 5 special k crisps D - Fish or chicken of some sort (going out) vites- Done! water- working it! exercise- going to see Rock of Ages so I'm exercising my right to be entertained... I hope! Share this post Link to post Share on other sites
triz35 1 Posted April 6, 2011 B: half of an Atkins Protein shake S: Cottage cheese w/ strawberry L: Grits S: sugar free Popsicle D: Grilled salmon V: One a day chewable & 2 Biotin pills (gotta keep my gorgeous blonde) W: Need to get a move on! E: Powerflex Class at Ballys later today Share this post Link to post Share on other sites
kgremmy 36 Posted April 12, 2011 Good Tuesday Morning!! Not happy to me for not getting any exercise in yesterday. I WILL GET IT IN TODAY. I also need to schedule another appt with the NUT. I have some questions that I need for her to address. Today's menu (3.5 months out) B- 1/2 strawberry Protein shake L- 2 boiled eggs D- ??? (DH wants to go eat out and I do not want to go) S- pepper jack cheese Vites- gone Water- working on it Exercise- going at lunch and then I will get 20 minutes at home. Have a great day!!!! Share this post Link to post Share on other sites
pattimomof3nj 21 Posted April 12, 2011 Not a Happy Tuesday here either! I finally get the one twin to sleep all night (4 nights in a row), the other one stars waking up every half hour now! WTHeck? I am never going to get a decent nights sleep!!! Anyway, went back to Zumba at work yesterday, man that was fun! I worked up a great sweat and was able to keep up, not like I missed 9 months at all! So, I will continue going every Monday! Now to figure out what to do the rest of the week! My menu today (almost 6 months out) B- barley cakes w? PB & banana L- 3 oz grilled chicken with BBQ Sauce D- not sure what mom will cook today! S- for the whole day I have loads of fruit, orange, cantaloupe, watermelon and mango! vites- seriously I need to remember this!!! Water - lots, it is an oven in this office!!! exercise - maybe a walk later Have a great day!!! Share this post Link to post Share on other sites
Dawn 16 Posted April 12, 2011 Not a great day here either I'm SUPER sleepy and just draggin today B - Protein Bar and coffee L - a few chips and a glass of OJ (wasn't feeling good) D - ??? not a clue what I'll make cuz I have online training from 6-8 S - Beef Jerky V - at night W - not so good E - none today again ;( Share this post Link to post Share on other sites
Jennywren 42 Posted April 12, 2011 Stressy day at work... wish I was independently wealthy! 3 1/2 months out: B - Ricotta Bake w/grilled portabella mushroom S - coffee L - 3oz pulled pork S - Greek yogurt and carrots D - Thai food Vites - done! Water - working on it Exercise - Zumba tonight Share this post Link to post Share on other sites
Dawn 16 Posted April 19, 2011 Just another Terrible Tuesday! LOL Nah, it's been Great Thus far! (5 months post-op) B - coffee and Protein shake L - Sausage and cheese crackers D - Ham and hashbrowns I think! LOL S - Beef Jerky V - at night W - MUST get it in! E - not sure if I'll do 2 mile run or a 5K tonight after work! Share this post Link to post Share on other sites
kgremmy 36 Posted April 19, 2011 Today is my oldest Daughter's birthday!!! She turns 16 umm I mean 6. She thinks that she is 16 LOL!!! I got 3 miles in yesterday at the track while the girls were at gymnastics. It felt good to be outside walking/jogging. Today's Menu: (4 months out) B- Starwberry Protein shake L- 3 oz grilled chicken D- ????? (Lillian gets to pick tonight because it is her birthday) Vites- gone Water- working on it Exercise- going at lunch. Share this post Link to post Share on other sites
Lila21 36 Posted April 19, 2011 @Kgremmy: today is my bestie's bday.... yay for our awesome April babies! Today's Menu: (4 months out) B- choc. Protein shake S- small latte L- 3 oz roasted chicken D- pizza Vites- gone Water- working on it Exercise- 45 mins on elliptical after work So, folks, I am trying pizza for the first time today. My friend picked pizza for her bday dinner. I am a little scared as I haven't tried pizza yet, so I'll take it slooooow. fingers crossed. Share this post Link to post Share on other sites
Dawn 16 Posted April 19, 2011 @Kgremmy: today is my bestie's bday.... yay for our awesome April babies! Today's Menu: (4 months out) B- choc. Protein shake S- small latte L- 3 oz roasted chicken D- pizza Vites- gone Water- working on it Exercise- 45 mins on elliptical after work So, folks, I am trying pizza for the first time today. My friend picked pizza for her bday dinner. I am a little scared as I haven't tried pizza yet, so I'll take it slooooow. fingers crossed. I eat pizza almost weekly now but I always eat thin crust if I can help it and I just eat VERY slow! I still can only get through maybe 1 slice of regular and if I'm slow enough, 2 slices of thin crust! YAY! I remember the days of being able to eat a whole thin crust myself! LOL Share this post Link to post Share on other sites
VSGandMe2011 (DisneyMomma) 20 Posted April 19, 2011 Hi, Fellow Sleevers! Here's what I'm having today! (I'm working on taking pics so maybe I'll include some later today!) B - Morning Star sausage patty, one egg with a little cheese L - boar's head lunchmeat with laughing cow cheese D - 4 cheesy meatballs and broccoli S - sargento's cheese stick, beef Jerky, popsicle Total Protein - 94g Total calories - 968 V - taken this morning! W - working on it....slowly. E - I've been bad about this lately....I will walk during the biggest loser! Share this post Link to post Share on other sites
BlackBerryJuice 349 Posted April 19, 2011 Bfast: I made phyllo triangles stuffed with chicken/artichokes/feta/etc - had 1 for bfast + coffee with cream Lunch: fresh salad rolls from the supermarket Snack: Zone bar, another coffee with cream (+ Diet Dr. Pepper - gonna be bouncing off the walls all evening now) Snack: another phyllo triangle Snack: fresh pineapple Dinner: veal canelloni with marinara at a restaurant. Will have a Protein shake if I'm still hungry later... Exercise: was gonna go to ballet tonight, but I'm SUPER sore from yesterday's workout, so that's up in the air. Regardless, I've already walked 4 miles today, so I'm set either way. Share this post Link to post Share on other sites
KathyM 14 Posted April 19, 2011 Hi everyone! B - scrambled egg, apple juice L- 4 mini corn dogs with a bit of ranch dressing D - turkey & cheese rollup Share this post Link to post Share on other sites
Dawn 16 Posted April 26, 2011 It's Tuesday and it's been a day already 5 Months B - coffee and Protein shake (full 60g) L - Sausage bites and cheese crackers D - no clue! LOL S - Beef Jerky and Cookies I NEED to get away from the Cookies so I gave the rest of them away! LOL V - at night W - working it E - in and out today no real exercise though Share this post Link to post Share on other sites