pattimomof3nj 21 Posted January 18, 2011 Sorry was not in the office yesterday!!! But got a lot done at home with the kids! For today, i'm trying to get my Protein in! B- vanilla yogurt w/ fresh blueberries L- roast beef & cheese roll ups S- Zone bar (if needed) D- Not sure (what ever mom cooks, the meat part) Water - lots so far! Vites - Yup! feeling so good since i'm remembering to take them everyday!! Next..... 1 kgb reacted to this Share this post Link to post Share on other sites
BZButterfly79 19 Posted January 18, 2011 So far this AM: 1)Vitamins 2)2 eggs boiled(12g) 3)Crystal Light(Cranberry Apple) 4)Thick slice of sharp cheddar Cracker Barrel brand(melts in your mouth) Will be having a Greek yogurt (14g) My lunch will consist of a arucula salad with tuna Have an awesome day! 1 kgb reacted to this Share this post Link to post Share on other sites
chilo1 62 Posted January 18, 2011 B: coffee w milk, a poached egg, 1/2 thin slice wholemeal bread L:chicken breast, small piece, 3 slices Tomato S: coffee w milk D: I will have chicken again with green salad 1 apex4me reacted to this Share this post Link to post Share on other sites
susieq 49 Posted January 18, 2011 B: Hard boiled egg L: A few ounces of grilled steak, veg medley of broccoli, squash, zuke liquids so far: Small coffee from McD's, Crystal Lite Lemonade Share this post Link to post Share on other sites
MICHELLE LEE 19 Posted January 19, 2011 Breakfast: Kroger Carbmaster Yogurt - (8g) Snack: cheese Stick (6g) Lunch: One scrambled Egg (7g) Snack: Body Fortress whey Protien Shot (26g), meatball (2g) dinner Atkins shake (15g), Total 64 g So far....46 oz Fluid. Still working on it. Share this post Link to post Share on other sites
myrori 55 Posted January 19, 2011 B= Premier Protein shake L= turkey avocado roll up on a carb control tortilla with salsa S= greek yogurt with SF Syrup and blueberries D= taco salad made with ground turkey 2 multi vit 2 calciums 2 fish oils 2 vit B12 bennifiber and Miralax Share this post Link to post Share on other sites
fancy huh 5 Posted January 19, 2011 B: Vitamins half of grapefruit Water Water water L: spinch and tomatoe, cheese(chadder) salad water, water water D: 1 cup collards greens crystal light S: half grapefruit water Start Weight: 200 today weight: 163 goal weight: 135 Sleeved 11/18/2010 Share this post Link to post Share on other sites
BlackBerryJuice 349 Posted January 19, 2011 Bfast: banana Lunch: some burrito leftovers (barbacoa, rice, black Beans, lettuce, guac, sour cream, corn, etc) Snack: Protein bar Snack: cheese and crackers, fruit Dinner: sashimi and some coconut ice cream Share this post Link to post Share on other sites
Globetrotter 1,340 Posted January 19, 2011 B: Turkey cream cheese roll ups, x3 with almonds rolled up in the cheese.< /p> L: 2 oz chicken breast, 2 oz shredded cheddar, balsamic vinegar, all melted together. D: 3 oz chicken drummettes snack: 1 tbsp Peanut Butter or small granny smith apple or beef Jerky. Lots of tea. Share this post Link to post Share on other sites
pattimomof3nj 21 Posted January 25, 2011 Hey there! So last nights dinner was good, just want to clarify so you all don't think i'm a total slacker, not that you would! My mom babysits for my twins and she usually likes them to have dinner by 5 so they can be in bed by 8. this way they aren't so darn crank for her all day! So she cooks way before I get home from work! So yesterday, since it was so darn cold out, she picked up one of those already roasted chickens from costco, Love those! and made a bunch of other stuff to go with it! B- greek yogurt with fresh blueberries L- roastbeef & cheese roll ups S - EAS Protein drink (ready made not sure if i'm going to like it) D - what ever mom makes, I have a feeling it will be turkey meatballs (kendall requested them as soon as she woke up) H20 - lots of hot tea, you would think AT&T would turn the damn heat on for us poor souls vites - already down exercise - does shivering count??? NEXT..... Share this post Link to post Share on other sites
kgremmy 36 Posted January 25, 2011 Hello!!! So yesterday was a wild day...got off of work, got the kiddo's, got the nieces and the nephew and headed back to Alex for gymnastics. Picked up pizza on the way for them and fed the kiddo's and the hub pizza for supper. I was suppose to have a repeat of lunch but landed up having a ham and cheese roll. So today this is what I am doing: B- Protein shake L- Spaghetti chicken (a little combo that I made up of canned chicken breast with a little spaghetti sauce and some ff Parmesan cheese) D- Baking pork chops for the hub, So I guess that I will have a bite of that and I will do some green Beans for the kiddo's and have those left over for a while. S- String cheese Exercise is going to be an hour at the gym. I need to feel the burn today!!! liquids is in the form of my poweraid zero (the taste of Water is getting better but still taste nasty for me) Vites are down! Have a great day!!! Share this post Link to post Share on other sites
thinoneday 445 Posted January 25, 2011 B - oatmeal L - sandwich D - lean cuisine S - 1/2 granny smith apple Share this post Link to post Share on other sites
pattimomof3nj 21 Posted February 1, 2011 Well, here we go again with the SnOMG and ICE this time! Seems to be a weekly thing now! But in July when it's 100 degrees out and we're all complaining!!! So, last night mom made Hamburger Helper, my kids love the Crunchy Taco, and they eat it with Whole Grain Scoops! I had a small plate of mostly the meat! My tummy is not liking food for some reason the past few days, could it be PMS? not sure! PreB- Protein shake B- Light n Fit yogurt w/ fresh blueberries L- Roast Beef roll ups no cheese today D- what ever mom makes! hopefully warm and comfy food! vites - left them at home Water - going down exercise - scraping the car, shoveling the driveway! PS - I'm officially out of the 160s!!!! NEXT..... Share this post Link to post Share on other sites
kgremmy 36 Posted February 1, 2011 CONGRATS PATTI!!!! Good Morning!!! We have rain and wind here today. Suppose to turn COLD for the next few days. Did not get to get my exercise in yesterday. When we got home, had to get the kiddo's ready for gymnastics and then the hub and I had to go run some errands. Today the menu is kinda blah: B- Protein shake L- turkey roll with cheese D- spaghetti meat Snack- chicken Jerky and string cheese vites- yep exercise- heading to the gym today for some work out time I hope that everybody had a great day and that we can all stay out of the weather that is headed our ways!!! Share this post Link to post Share on other sites
Dawn 16 Posted February 1, 2011 B - Protein Drink L - Had my snack earlier and now I'm not wanting to eat lunch but I need to force myself to eat something soon I'm sure! D - Beef Stew S - Beef Jerky Share this post Link to post Share on other sites