vicki s 146 Posted January 18, 2011 I haven't been on for several weeks now, been kinda in the dumps....my surgery was on Nov,1st, and i have only lost 18 lbs, 10 the first week, and a couple here and there. i am walking daily on the treadmill, i am eating about 4 or 6 oz of whole protien at ea meal and 2-3 fit and light dannon carb and sugar control yogurts..4 oz..= 3 carbs and get at least 64 oz or Water daily.. i do chew sugar free gum and eat some sugar free hard candy discs. what could be wrong? any help or suggestions are greatly appreciated,,,thanx so much vicki Share this post Link to post Share on other sites
twoboysandagirl 109 Posted January 18, 2011 Vicki, I am so sorry that you are struggling so much. I am a new sleever so I dont have any great advice for you but I wanted to tell you to keep your chin up. I am sure some of the experienced sleevers will chime in. I am gonna say a little pray for you that you will get some answers and things will change and quickly! Blessings to you! Share this post Link to post Share on other sites
AutumnLily 77 Posted January 18, 2011 Vicki how many calories are you consuming? Sometimes you need to up your calories to jump start the body into loosing again. You may also be loosing at a slower rate than someone who needs to lose 100 lbs and up. Share this post Link to post Share on other sites
Cinderella 2 Posted January 18, 2011 Hang in there, and don't give up. Your efforts will eventually catch up to your metabolism and your weight loss will pick up. Eighteen pounds is still a significant amount of weight... it's a whole clothing size... maybe you just have a really "thrifty gene" metabolism going on and it will take you longer than others to lose. Think about how little you are eating now, you can't possibly NOT lose weight... have faith in your body. Cinderella Share this post Link to post Share on other sites
Becca 108 Posted January 18, 2011 I am so, so sorry. Don't give up hope. Your body may just need more time to adjust. I know some people have lost by increasing their calories. I track every single calorie and carb on My Fitness Pal. Maybe that will help. My doctor always says to increase Protein if you stall. Hugs and we are here for you always. Share this post Link to post Share on other sites
Dawn 16 Posted January 18, 2011 I know what works for me. I am 9 week post-op (surgery was 15th of Nov) and I HAVE to get at least 65grams of Protein in a day! I am still supplementing with Protein Shakes because I can't eat enough "real" protein in a day! I am also getting in between 600-900 calories a day! Good Luck! Share this post Link to post Share on other sites
Katie Murphy 14 Posted January 18, 2011 Make sure you are getting 50-60g Protein in daily! Check out premier nutrition Protein shakes & bars (my fav so far) and any Protein powder that is 'whey protein isolate' Hang in there! Everyone's journey is a little different, don't sell yourself short! Share this post Link to post Share on other sites
janinemaire 7 Posted January 19, 2011 Hi Vicki, I'm sorry your feeling bad and struggling but don't give up. I agree to what everyone is saying. Also I bet your still lossing inches, when I stayed the same I realized I was still lossing inches. Stay positive and give yourself time, Janine Share this post Link to post Share on other sites
YOLANDA240 13 Posted January 19, 2011 I haven't been on for several weeks now, been kinda in the dumps....my surgery was on Nov,1st, and i have only lost 18 lbs, 10 the first week, and a couple here and there. i am walking daily on the treadmill, i am eating about 4 or 6 oz of whole protien at ea meal and 2-3 fit and light dannon carb and sugar control yogurts..4 oz..= 3 carbs and get at least 64 oz or Water daily.. i do chew sugar free gum and eat some sugar free hard candy discs. what could be wrong? any help or suggestions are greatly appreciated,,,thanx so much vicki Vicki it was explained to me by my surgeon that the higher your bmi the more weight you will loss in the first two months, those with a lower bmi may loss weight slower. Maybe speak to your nutrionist regarding your food intake and calorie intake. Share this post Link to post Share on other sites
LittleSteve 5 Posted January 19, 2011 I think its just a matter of time and soon you will start to lose consistently if not in great amounts.You have only just started your jerney. 1 LilMissDiva Irene reacted to this Share this post Link to post Share on other sites
wareagle40 3 Posted January 31, 2011 Hi Vicki, I'm sorry your feeling bad and struggling but don't give up. I agree to what everyone is saying. Also I bet your still lossing inches, when I stayed the same I realized I was still lossing inches. Stay positive and give yourself time, Janine I agree about the inches. Every diet I have ever been on I lose a lot one week and nothing the next but the week I don't lose I lose inches. If you measure yourself weekly I think you will be surprised. I don't know why it takes my body a week or 2 to catch up on weightloss but everyone is different. Share this post Link to post Share on other sites
SouthernSleever 228 Posted January 31, 2011 You have lost a ton of weight comared to what you have to lose. Look, I had 120 to lose and in two months I had taken off about 30. You have 70 to lose and took of 20. You are well ahead of the curve. Share this post Link to post Share on other sites
sleeve 4 me 910 Posted January 31, 2011 Don't give up girlie! YOU CAN DO THIS! (Hugs) Share this post Link to post Share on other sites
M2G 1,836 Posted January 31, 2011 Hey Vickie, I see your ticker has moved since you posted this. (If I am reading that right!) Woo hoo! Does your surgeon have a NUT that you can contact? Maybe email everything to him/her and have a professional look at what is going in. I personally think that -20lbs is awesome, and I know how hard it is to do, but you cannot compare yourself to others on here. It is one of the worst ways to sabatoge yourself by saying "look how far XYZ is and yet I'm HERE." DON'T do it!!! How do YOU feel? Are your clothes looser? It sounds like you are focusing on all the right things, and sometimes that is the hardest part to keep doing the same thing every day and KNOW that you are doing everything "by the book" yet not get that reward on the scale. That is why those NSV's are SO important. The scale doesn't tell the whole story. I think it might be premature to call your sleeve (or yourself for that matter) a failure. Really. Hang in there Vicki! We are all here for you! Share this post Link to post Share on other sites
coops 1,790 Posted January 31, 2011 Hey Vicki, Firstly congrats on your 20lb weight loss.... that is a brilliant start. I know how you feel though, my weight loss is slower than a lot of losers on here and I stall a lot too... don't be discourged though it will come off. So what if it takes a little longer... you will get there!! Good luck and let us know how you are doing! =] Share this post Link to post Share on other sites