African American Sleevers

[Ballermom 803]

Before and now

5 1/2 months out!

267lbs and 199lbs Onderland.

[dudesmom 12]

9 days post op. I have plenty if energy I am waliking 45 minutes a day. Still struggle to get Protein and Water in. I am down 10 to 12 pounds depending on what time of day I weigh myself. I will try the Protein Shots today and report back.

[missindiana317 10]

9 days post op. I have plenty if energy I am waliking 45 minutes a day. Still struggle to get Protein and Water in. I am down 10 to 12 pounds depending on what time of day I weigh myself. I will try the Protein Shots today and report back.

Thats good. Im 17days post op and im just getting energy to walk. I started walking yesterday and that was for 30 mins. I was sweating like i ran a marathon.

[missindiana317 10]

Before and now

5 1/2 months out!

267lbs and 199lbs Onderland.

Wow! You look great. I am 17days post op. What are you eating to loose weight so fast? And if your exercising, what are u doing?

[Eskimo_kisses4u 9]

Hi I am 2 weeks out I plan on getting hair skin and nails chewable for Hair loss 1 spoonful of cream cheese for skin this is my second surgery so now I'm really focused

[Ballermom 803]

Wow! You look great. I am 17days post op. What are you eating to loose weight so fast? And if your exercising, what are u doing?

I use syntax nectar premier shakes.

Like fish, chicken

Occasional red meat

fruit

Yogurt

Tea coffee Water

Don't like

Sweets

bread

Pasta

Cutting out slider foods

popcorn

My biggest mistake is when I was cleared to eat all foods I did and didn't understand the importance of Protein dense foods. Which my weight to me. Was slower.

Good luck

[brandnew 72]

Hi I am 2 weeks out I plan on getting hair skin and nails chewable for Hair loss 1 spoonful of cream cheese for skin this is my second surgery so now I'm really focused

You eat a spoonful of cream cheese to help with your skin... more info please. In what way does that help?

[missindiana317 10]

I use syntax nectar premier shakes.< /p>

Like fish' date=' chicken

Occasional red meat

fruit

Yogurt

Tea coffee Water

Don't like

Sweets

bread

Pasta

Cutting out slider foods

popcorn

My biggest mistake is when I was cleared to eat all foods I did and didn't understand the importance of Protein dense foods. Which my weight to me. Was slower.

Good luck

[/quote']

Thanks

[Eskimo_kisses4u 9]

When I got my lapband the nutritionist I saw suggested dairy to help with skin so that's an easy way for me to remember

[yellowbox 55]

Hello Sisters

I gave tried that Protein shot fruit punch~ omg it was horrible. I felt sick the rest on the morning. I only drank half of it. I prefer Chike! it comes in various flavors~ Very vanilla, strawberry Burst and banana Magic each contain 28 grams of protein. I mix it with 8oz. of skim milk shake it up, sometimes I place it in the freezer to make it colder. It's almost like a thin malt.

[Autumnrain1908 76]

Before and now

5 1/2 months out!

267lbs and 199lbs Onderland.

Congratulations!!! I'm 2 lbs from onderland

[Autumnrain1908 76]

Hello Sisters

I gave tried that Protein shot fruit punch~ omg it was horrible. I felt sick the rest on the morning. I only drank half of it. I prefer Chike! it comes in various flavors~ Very Vanilla' date=' strawberry Burst and banana Magic each contain 28 grams of Protein. I mix it with 8oz. of skim milk shake it up, sometimes I place it in the freezer to make it colder. It's almost like a thin malt.[/quote']

OMG!!! I tried that protein shot too and I wanted to throw up!! I only drank a cap full. Disgusting!

[dezz777 17]

.

[prettilips3 15]

OMG!!! I tried that Protein shot too and I wanted to throw up!! I only drank a cap full. Disgusting!

I tried the grape one and I found it to be tolerable. I am glad to have them because getting down 70 grams of Protein is still hard for me and my surgery date wad 6.10.13.

[prettilips3 15]

What is Onderland?