African American Sleevers

[mochax 50]

Getting in 80-90g of Protein a day seems impossible right now.

[LuvDaNuMe 53]

Getting in 80-90g of Protein a day seems impossible right now.

How many weeks post op are you?

[mochax 50]

I'm just 4 days

[blackbeautywaiting 59]

i found the Protein Shots with GNC called MuscleMeds Carnivor in power punch and orange

[mochax 50]

I'm just 4 days

[LuvDaNuMe 53]

I'm just 4 days

At 4 days post op is hard if not impossible for some to get 80g of Protein. Focus on liquids...try adding Protein Powder to warm liquids like broth, bullion cubes, diet hot chocolate this is my faborite. Add protein to diet juice if you want. Premier Protein ready made shakes are excellent in the beginning stages and each shake has 30g of protein so you can do 3 a day and get 90g. Protein Shakes count as part of your total daily fluids. I drank 1 oz every 15 min of liquids at your stage. By end of day you will have all required liquids and protein.

[jelmore8312000 114]

This are great taste ok it come in two favor and also have the one for men

[jelmore8312000 114]

This are great taste ok it come in two favor and also have the one for men i usually take 1 just in case i dont get enough Protein in the regular way.

[blackbeautywaiting 59]

i found them online just in case anyone else was looking for them http://pocketprotein.com/ also walgreens sales a Protein Shots online only and walmarts too...fyi

This are great taste ok it come in two favor and also have the one for men

[Karen Scott 117]

Five weeks can we eat peanuts or cashews?

[mochax 50]

Good question. What about popcorn or chips? When are you able to eat that? I'm craving buttered toast right now. It's driving me insane.

[mochax 50]

Good question. What about popcorn or chips? When are you able to eat that? I'm craving buttered toast right now. It's driving me insane.

[motherof5 364]

Five weeks can we eat peanuts or cashews?

My plan says no nuts.

[motherof5 364]

Good question. What about popcorn or chips? When are you able to eat that? I'm craving buttered toast right now. It's driving me insane.

I know my NUT told me I ccould have some Triskets crackers. At this stage I could only eat one. I shared my crackers with my youngings.

[Karen Scott 117]

Five weeks can we eat peanuts or cashews?