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My PCP's nurse gave me a sample of this powdered Calcium +D called UpCal. She orders it from Amazon.

Calcium citrate +D is taken twice a day two hours a part. The liquid Multivitamin I take my B12 with my Biotin. My doctor said to take the multivitamin in the morning. Also drink your Protein Shakes and stay hydrated. Walk walk walk.I have to tell myself lol

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Heartburn EVERYTIME I eat!!! Anyone else? It does go away eventually. So tired of it. Any advise?

Prilosec is my friend. Talk to your doc. Heartburn is extremely common with the sleeve.

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Heartburn EVERYTIME I eat!!! Anyone else? It does go away eventually. So tired of it. Any advise?

I don't have that problem yet. Are you eating acidic food or sauce. I think it's best to ask your doctor. I pray you find what it takes to relieve your discomfort. :)

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Heartburn EVERYTIME I eat!!! Anyone else? It does go away eventually. So tired of it. Any advise?

Yes very common. My doc prescribed Protonix. He said it will likely improve and it has started getting better. I'm starting to take as needed as oppose to every. Im almost 12 wks post op

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Congrats on your approval!!!

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Hi All,

I am so happy to find this thread...I wish there was a separate Forum I could search...I have a ton of questions n really don't wanna ask questions that were already answered ????...I haven't been sleeved yet...my 1st meeting with the surgeon is next Tues...I'm excited and nervous...as black women have how have you dealt with the weight lost? Did u lose a lot of ur curves? Did u skin bounce back? Thanks for any input...have a great day!

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Congrats on your appproval! :D

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Has there been anyone who had children, started around 280 or more and didn't need Excess skin removal?

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Phillys contact me at foodnoproblem@ gmail.com.

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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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