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This is the best chili I've ever had. Addicting, hard not to eat it for several meals in a row:

Soup, you just make prep it and go to work. Then dinner's ready in the slow cooker when you get home. Skip the black Beans and corn to reduce the carbs:

http://allrecipes.com/Recipe/Slow-Cooker-Chicken-Taco-Soup/Detail.aspx

The easiest pot pie you'll ever make:

http://allrecipes.com/Recipe/Cheater-Pot-Pie/Detail.aspx

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No link, but last night I made some Healthy Parmesean Crusted chicken and brocholli in the the George foreman.

I was cooking for the family so adjust accordingly,

3 chicken Fillets

1/4 cup Italian bread crumbs

1/4 cup Parmesan

zest of lemon, or a packet of real lemon

1 tsp of olive oil

Mix the above in a bowl with a fork until it pack nicely

Put the chicken in the george foremen that has been seasoned with EEVO and then spoon on bread crumb mix and pack it down, Bake for 25 minutes or until 170 internal temp add Broccoli when 15 minutes are left..

I use the George foreman Evolve, it has a deep dish plate and tilt it forward so that any oils run away from the chicken. You can also do this recipe in the oven.

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What stages are all of you at when you are eating these meals?

I am 3 months post op

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I tried this yummy meatball recipe with a few changes:

http://allrecipes.com/Recipe/Fast-and-Friendly-Meatballs/Detail.aspx

I made the following changes:

1/2 tsp sage

2 T parmesan

2 egg whites instead of 1 egg

finely minced onions to taste

garlic to taste

For a fairly low carb dinner, I ate a single meatball with a little marinara sauce and some zuchini and mushrooms in the sauce. yum.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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