Whatcha eating today!!! Monday

[BlackBerryJuice 349]

Brutal workout this morning, so I suspect I'm gonna be ravenous today....

Bfast: 1) preworkout - small homemade banana chocolate chip muffin; post-workout Myoplex Lite Protein Shake

Snack: 2 mandarin oranges, small homemade scone, chai with milk

Lunch: homemade caesar salad with chicken

Snack: Zone Protein Bar, canned mango, coffee with half-and-half

Dinner: homemade chicken-artichoke-feta pie, some sort of dessert (I've got chocolate or gulab jamun - Indian milk balls)

[Jennywren 42]

B - Greek yogurt with two strawberries

L - 2 oz extra lean ground beef with mushrooms and onions

D - Passover starts tonight! matzo ball soup; brisket; gefilte fish and all the rest of the traditional yumminess

Vites- done!

water- working on it.

Exercise- just my right to recline on this night that is different from all other nights... ; )

[VSGandMe2011 (DisneyMomma) 20]

Let's see.....

B - 4 cheesy meatballs

L - nectar strawberry mousse Protein shake

D - turkey burger with bacon and cheese

S - Jamba juice frozen treat

Total protein - 87g

Total calories - 911

V - this morning

W - 6 cups down, 3 to go

E - worked up at my church today on our Easter set.....it's enough! ;o)

[kaj7 1]

Just made the Casserole tonight...YUMMM! I added 1 chopped up cooked slice of bacon to appease the masses, they liked it too.

B: 1 soft-boiled egg

L: 1 slice of smoked turkey and a small slice of cheese

D: Protein Shake

not that exciting, sorry :-)

FWIW, here's what I am looking forward to trying (from the world according to eggface):

Shelly's Cheesy Cauliflower Casserole

4 cups Cauliflower, steamed

4 Tbs. Butter, divided use

1/4 cup Flour

1/2 tsp. Dry Mustard

1 tsp. Salt

1/4 tsp. Pepper

3 cups Milk

3/4 pound Sharp Cheddar Cheese (3 cups)

1/4 cup bread Crumbs (optional)

Steam cauliflower set aside. Melt 3 tablespoons butter, blend in flour & seasonings. Add milk. Cook until thickened, stirring constantly. Stir in cheese; pour over steamed cauliflower and mix till combined. Top with optional crumbs mixed with remaining 1 tablespoons of butter. Bake at 375 for 30 minutes or until golden brown.

You can add cooked ground chicken, turkey or beef to this too. Throw your portion in the Black & Decker Mini Chopper food Processor and whiz away.

[BlackBerryJuice 349]

Bfast: Zone bar, coffee with cream

Snack: 10-grain pancake with yogurt, dragonfruit

Lunch: leftover mac and cheese from yesterday, coffee with cream

Snack: banana, Toblerone triangle

Dinner: homemade chili with xtra lean ground beef, homemade corn bread

Snack: cucumber, about 1/4 cup Haagen Dazs green tea/honey ice cream

Workout: no gym but walked 5+ miles

[Globetrotter 1,340]

Hello Monday!

B - 2 eggs scrambled, chocolate and moch Protein Shake w/ almond milk.

L - greek yogurt

D - burger salad with spinach and 3 oz angus beef.

S - SF Jello whipped chocolate mousse cup

vits - daily multi Gummy w Omega3, coq10

Water - working on it! Hoping to hit 60 oz today.

cals - 652

Protein - 79.07

carbs - 21.68

sugar - 9.43

[Angela777 12]

@Pattimomof3nj What is a roast beef roll up? I think I want one!!!!!

[abridgie 73]

B 3 oz banana nut oatmeal

L 2 oz turkey chili with bean

D 3 oz chicken salad w/egg

S sugar free pudding

32 oz of Water mixed with 100% juice

working on 30 oz of water now

[Globetrotter 1,340]

Breakfast - Tera's whey Protein Powder, made with almond/coconut milk

lunch - 1 C cucumbers with vinegar, 1 fillet of baked fish

dinner - 1 chicken breast, 1/2 C veggie medley

snack - 1 oz beef Jerky, 1/4 C milk in my tea

654 cals

25 carbs

93 Protein

10 sugars

30 minutes elliptical, 10 min upper body strength training, 20 min yoga

[mariamitani 405]

B-sargento cheese stick colby jack, small Decaf coffee 2 milk 2 equal

S-7 inch banana

L-2oz chicken breast with curry powder on it and salt, 1oz mashed potatoes , 1 cup kale raw 2 TBLS balsamic vinagrette kraft

S- 2 cups multi grain cheereos

D-Dont know yet

[Globetrotter 1,340]

A fasting day..

B - white of a boiled egg

D - tuna salad

S - 1 oz Jerky

lots of water/tea, a little coffee.

[devichan 79]

First day of soft foods!

1 oz salmon

a little bit of pear if I have room

[HeartOnMyVerticalSleeve 7]

Breakfast: 1 oz, of Oikos nonfat vanilla greek yogurt, 3 oz. of mixed fruit cup

Snack: Sipping on as much Water as possible

Lunch: 2 oz. honey mustard salmon, 1 oz. of cauliflower mashers, 1 part-skim mozzarella string cheese

Snack: 11oz. premier protien shake

Dinner: 2 oz. of light tuna, 1 oz. of unsweetened applesauce

I'm only 3 weeks post-op so I'm still on the soft food phase