Whatcha eating today!!! Monday

[Dawn 16]

B - Protein Shake

L - Rest of Protein shake and a piece of nana bread

D - Sausage

S - Beef Jerky, cheese

[thinoneday 445]

B - greek yogurt with 1 scoop vanilla Protein powder (my favorite thing ever)

L - tuna sandwich on wheat

D- 1 chicken leg, 1 tbspn rice, 1 tbspn lentils, and 1 tblspn eggplant

S- 1 small granny smith apple

- 2 oz Pork rinds

- diet dr pepper

- 1 oz chedder cheese

[valleygirl 0]

Has anyone heard about THE FIVE DAY POUCH TEST? AND DOES IT WORK?

[valleygirl 0]

HAVE YOU HEARD ABOUT THE 5 DAY POUCH TEST?

[Jennywren 42]

B: coffee and then Yves ground soy with light mozzarella melted on top

L: Spinach salad, 2 oz of chicken, edamame/lentil salad (1/4 cup)

S: lite string cheese; 1 clementine

D: 3 oz pot roast (yummy!)

S: mini-donut or cottage cheese... or both!

Vites- done

water- working on it - have had 20 oz of coffee; 16 oz of tea... ugh... so hard to get all my Water in!

exercise- 1/2 hour on the elliptical before work! Yes indeedy!

[pattimomof3nj 21]

HAVE YOU HEARD ABOUT THE 5 DAY POUCH TEST?

You can Google it, but i do not think it is recommended for anyone that is less than 6 months out from surgery

[pattimomof3nj 21]

Happy Monday! Wow I cannot believe it is March 7th already! Where has the time gone!

I am having a great day, that pound and a half that found it's way back to me has finally gone away! don't know exactly what I did, but i'm glad it is GONE!

Does anyone get this: Every time I drink to fast, I sneeze, like if i eat too much, my soft stop signal. It mostly happens when I'm drinking my Protein shakes, but sometimes just Water too! Weird i tell ya! people look at me funny too!

Oh well, here is today's menu! i'm changing things up a little!

B- Protein shake (banana, powder, PB, milk and CF caramel)

L- Cilantro Lime shrimp 2.5 oz (from Costco) & cantaloupe (need my natural laxative)

S- yogurt

D- didn't plan that far in advance

vites - in there

Water - 30 oz down 30 to go

exercise - signed up for a Myofascial Release Exercise class at lunch today!

NEXT>>>>

[Dawn 16]

Nope, no sneezing issues here! LOL

I too had a good weigh in this week! I'm down to 185.6 which means .6 away from just being Overweight instead of obese!!

B - Protein shake

L - 2 eggs and 1 piece of toast

D - Roast and carrots

S - nana bread

Vita - in my shake

Water - Not good, been drinking a big ole cup of tea today though (it's half decaff tea/half water)

Exercise - didn't get to the gym today because I had to finish packing and loading my car as I'm moving tomorrow!!

[BlackBerryJuice 349]

Bfast: yogurt

lunch #1: half a 6" Subway tuna sub, coffee with sweet Creamer

lunch #2: other 1/2 of the sub

Snack: 1/2 pint blueberries, Protein bar

Dinner: going out to this Italian place, gonna have some veal canneloni with marinara

Exercise: got a 50-min dance class

[thinoneday 445]

Lets see. . . .

B - 2 eggs

L - 2 oz salmon with 1 tbspn mayo and 9 pieces of pork rind

D - portabella mushroom cap with onion, green peppers, garlic, chickpeas and dahl

S - jalapeno string cheese

- tea with creamer

- diet A&W rootbeer

[myrori 55]

B - Protein shake

l- greek yogurt

d- 4 bites of chicken and 8 green Beans

[pattimomof3nj 21]

Happy Monday! This time change thing has my house in an uproar! The kids are not liking it anymore than I am!!! I need to sleep!

Only 6 days until Spring! I'm so ready to get warm with the weather!

menu for today...

B- Protein shake

L- chicken salad

S- yogurt w/ blueberries

D- meatloaf (homemade from mom, can't wait)

vites- looking at them!

Water, eh

exercise- have the stretching class at the gym at lunch! it may not burn a ton of calories, but man does it feel good!!!

NEXT>>>>

[kgremmy 36]

Happy Monday...ummm let's not and say that we did!!! LOL!!! The time change has my house all messed up also. The baby is still not feeling all that well from his surgery. He is still so conjested. Okay sleevers, I am in a funk. My scale is not really moving. It goes up and then it goes down. I have been toying with the same 2lbs for about 3 weeks now and IT IS DRIVING ME CRAZY. I am able to eat more and I am afraid that my sleeve has stretched. Sigh....I said that I was going to get up at 4 this morning but I just could not. The baby woke up 3 times last night and I was drained. I WILL GET UP EARLY TOMORROW AND WO before work!!!!

Today's plan:

B- Protein shake

L- grilled chicken and FF refried Beans

D- Couple of bites of pork fingers

Snack- String cheese, Jerky

Exercise- 30 minutes on the elliptical

Vites- gone

water- working on it.

[swizzly 901]

B: Hard-cooked egg + probiotic jogurt

S: BabyBell

L: Chili (homemade by me)

S: Wholemeal spelt crackers + cheese

D: Cream spinach (current addiction) + tuna fish

S: ??

Water: Check

Vitamins: Done

Exercise: Two long walks around town

[kansas1973 1]

B: 1/2 sandwich thin, tbsp Peanut Butter, 1 morningstar sausage link

L: 1/2 cup turkey chili, four tbsps of yogurt

D: 2 chicken tenders, three slices sweet potato

That's all I know for now...