Breakfast foods high in protein?

[LilMissDiva Irene 3,282]

Wow all of these suggestions sound delicious!! I need to venture out a little. Thanks everyone for all the great ideas (even though I did not start this thread). I never even thought much about Breakfast - but when I have time, which would be on the weekends I'm going to try a lot of these. Especially the South Beach idea. I love South Beach.

Cheers!!

[feedyoureye 3,087]

I just bought a mini muffin tin to make little baked things in.

[Deets 0]

Image quality is a little uneven, I apologize...

A thick slice of deli chicken and an easy over egg: 180 calories, 32 g of Protein -- MY CURRENT FAVORITE!!!!

Mini whole wheat bagel with turkey sausage: 220 calories, 14 g of Protein (nice Breakfast sandwich on the go)

Whole grain toast, 1 egg and 2 turkey sausages: 240 calories, 15 g of protein (didn't make it through the whole thing)

Slice of baguette, 1/2 egg mixed with Eggbeater, 2 turkey sausages: 170 calories, 14 g of protein

Other options are a mini bagel with 2 oz. of smoked salmon which should be around 180 calories and 10 g of protein - add a little cream cheese to extra goodie!

those look fab!