About how much should I eat at one time?

[IB150 0]

I had my procedure 4 weeks ago today. So far I have lost 21 pounds which I am pretty happy with. My question is about how much I should eat at one time. Is there a certain volume, like 1/2 cup or cup? I think I have heard with the band that the tummy can only hold 1/2 cup. Is it the same with the vertical sleeve? I am really having problems knowing the amount to eat. It seems to me that I can eat too much at one time, but then when I think about what I used to eat, it is definitley a much smaller amount. I guess I am looking for a guideline. I don't want to undo the surgery or prolong the healing process.

Thanks.

[HollyW 5]

I am also 4 weeks out and I can only eat about a 1/2 cup at a time, maybe a cup, but no more than that. I have read that after sleeve surgery your tummy only holds 1 - 5 ounces of food. Just remember to chew, chew, chew and take it slow!

[jennyn73 0]

I agree...1/2 cup is about all I can do...if I eat more than that...I am too full. Don't do too much too soon...or you will definitely regret it. I have never been one to throw up...but I've thrown up 4 times since surgery...I have officially learned my lesson.

GOOD LUCK!!!

[HetKF 33]

I am a little over 4 weeks myself and am having issues with how much is enough. Usually 6 oz. is it.....if it is softer you can go a bit more but it depends what it is. I have had an issue over the last 2 days with eating too quickly or not chewing food enough and I threw up. It was pretty awful...almost makes you scared to try different things. I just have to learn to take it slower as per my dietitian and she recommended only eating dime sized amounts and chew them up really well. Also, make sure if you eat meat that it is moist enough.

[curtsj01 1]

I asked my surgeon just today how much volume the new stomach can hold. He told me 60-80cc(mL). One fl ounce is equal to just under 30mL. 1/4 cup is 2 ounces. So I figure I have about a 3 ounce stomach which is why 1/3 cup fills me pretty good. Start using measuring cups and see how much you are really eating. I have been eating right out of them as then there is no question as to how much I have.

[Dawn 16]

I am 7 1/2 weeks post-op and I can eat about 2 oz of meat with about 2 oz of veggies at meal! Fluids go through a lot fast and I can have more at each time!