Breakfast, Lunch and Protein

[Dawn 16]

How do you get your Protein in for Breakfast? I'm having a really hard time finding things to eat for breakfast that contain a lot of protein. I don't eat yogurt and it seems that almost everything else is full of carbs

Also what about lunch? What are you eating to get protein at lunch?

dinner I got covered! LOL I'm just "sick" of the Protein drinks already

[TijuanaPlication 87]

I like cottage cheese (9g protein/100g) and eggs ~7 grams Protein each depending on size. chicken breast is ~25 grams protein for an average sized breast. I like it with a few spinach leaves and some fat free dressing. I don't get on with Protein Drinks so I missed out on them all together (just concentrated on Fluid intake in the early days)!

[Susanne 32]

I think breakfast is easy, egg and Banquet turkey sausage (or some other brand) makes 15 grams of Protein and 180 calories

You could try a high Protein Cereal for breakfast. This one is nice but also pricey:

http://www.target.co...rotein%20Cereal

15 grams of protein for a serving - add a cup of milk and you have a protein blast in the morning. It tastes fairly good too!

If you want to go all out, try a high protein oatmeal - I am not talking about the Quaker stuff with the little bit of extra protein but this stuff with 35 grams of protein:

http://www.bodybuild...re/dym/oat.html

[SouthernSleever 228]

I try to keep a little carbs in my morning breakfast but here's what I had this morning.

1/2 a piece of turkey sausage

1 egg

1/4 a piece of toast with butter.

The lunch I had yesterday was

3 baked chicken nuggets and 1 french fry

dinner

3 chicken wings with blue cheese

Snacks

1 oat bar

glass of protien chocolate drink (not a shake exactly)