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Do you think you could have done this on your own



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In one word.....NO. We all have similar stories, weight loss/weight gain/weight loss/weight gain. I will finally be successful and healthier than I have been in years due to the surgery. It will be saving my life. I am no longer diabetic, I should be off cholestral medication within a few months and my fatty liver disease with reverse and I will not eventually become a canditate for a liver transplant somewhere down the road. Not counting the potential heart disease that runs in the family and the knee replacment surgeries that would have to be recommended. Best decision I made in my life other then getting married to my husband and my 2 wonderful daughters.

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If we could lose weight and keep it off, we would not have had this surgery. this surgery is like a MIRACLE!

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Ha, my mother asked me the exact same question my first day in town (she hadn't seen me since the surgery). NO WAY! I got to 165 on my own last year (I am now 153) and it was a BATTLE. I found it basically impossible to get to my goal weight because your weightloss slows down so much when you get close, and you are SO hungry and stressed out all the time, you just can't power through a plateau anymore. Now if I plateau, it doesn't bother me, because I'm not torturing myself. I eat what I want when I want it, so I don't feel like I'm killing myself for nothing if I don't lose fast enough or whatever. I have so much more free time now that I don't need to exercise like 10 hrs a week to maintain my weight like I had to last year! Oh and did I mention when I got to 165, I also got back up to 208 in under 6 months? While no one is safe from the threat of regaining some weight years after this surgery, I can tell you right now that you won't be packing on 10 lbs a month after this, you'd have to get a feeding tube with frappucinos in it to make it happen.

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I too, am like everyone else. I lost 75 pounds before I had my first son and then during my pregnancy I gained every pound back. Then I only lost 35 pounds post pregnancy. sigh. Then, like Tiff, it was Weight Watchers. Lost some, gained more. Lost some, gained more. And then I tried crazy diets (like the Cookie Diet) --

I KNOW I can lose, that's never been the issue for me. The issue, like Diva and BlackBerry, is being able to have a bad week eating-wise or a long plateau and not just give in -- in the past, I couldn't just get back on the wagon because the negative self-talk would do me in. Now, with the sleeve, I don't have a real choice. And I'm glad for it!

This past week, I allowed myself to Celebrate Christmas (which is a couple of bites of pie) -- I ate Protein first and then the small bites -- but I still lost! I have NEVER lost over Thanksgiving and Christmas in my life -- never. But I did. And it's only due to the sleeve --

So, yes, my answer is like everyone else's answer -- but, that's the point, isn't it? :)

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Thank you all for taking the time to answer my question. I guess I am nervous, everyday, I go back and forward with myself about the surgery. I am prepared to make the life change (with a little help from the sleeve), but I felt like something was wrong with me if I couldn't do it without the help.

I am very happy I found this site for support, and I look forwarding to being able to help someone with a question in the future.

Toyia

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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