Need vitamin help

[drysdale 0]

Vitamins have always made me queezy unless I had a full stomach before I take them. So, now the challenge is finding a time to take my Vitamin so I don't get sick. Have you found a good time take your vitamin? Please let me know.

[Tiffykins 673]

I take my B12 and one of my Calcium citrates in the morning with my coffee, and then another Calcium after lunch. I don't take my multi until dinner.

I can't take my calcium within 2 hours of taking my multi because it has Iron in it so taking my calcium first thing and mid-afternoon really helps space things out. I take mine on an empty stomach, but mine are also all chewables.< /p>

[Dawn 16]

I have started to mix my multi in with my Protein shake!!