Your favorite banded breakfast.....

[LuckyGirl 1]

I can't each much, usually a shake or very runny grits with a slice of ff cheese stirred in. I usually don't loosen up until late afernoon. Although i do love crunchy stuff. Like whole wheat crackers. they are my friend since I've had the band!

[marys 2]

What's Breakfast? Ha - these days it is coffee and v8 juice or a Protein Shake.< /p>

[Lap_dancer 8]

I'm three days out of the gate and right now it's Propel Fitness Water. I did have coffee yesterday half coffee half ice. My meals consist of various Soup broths.

[Paulax 8]

GO LAPDANCER! I did 24 days of Clear liquids after my surgery. I lost a LOT of weight and as hard as it was, it was worth every minute.

My favorite banded breakfast, ya, coffee, sometimes an Atkin's shake....

[Paulax 8]

Don't know why I didn't do this MONTHS AGO!

I am drinking my breakfast this morning. 1/2 cup frozen blueberries and 1/2 banana, all mixed up in a blender with 1 cup milk. I don't eat much fruit so this is a good way to get my fruit in.

I also have a juicer. I might drink 3 carrots later.:confused:

YUMMY and lots of Vitamins........drinking slowly of course.

[kity 2]

I have my homemade Protein shake: 4 oz low carb yougart, 1/2 cup of froozen straberries/blueberries/raspberries mix, 1 banana, 1 scoop of Unjury and 1/2 cup skim milk...yummy and 310 cal. Then I have cottage cheese around 10am w/ tomatoes!

[tonya66 13]

Kity - your Protein drink sounds yummy and a lot like I make mine, except, I add cottage cheese to my Protein Drink.

For Bfast I eat the one of the following:

Protein Drink made with (vanilla whey Protein powder, 1/4 cup cottage cheese, few strawberries, blue berries, and 1/2 small container of SF yogurt) mix it all in a magic bullet and add a few ice chips. YUMMY

Or

sometimes I just have some coffee & SF cream

OR

cottage cheese mixed with some fresh berries or yogurt

Every now and then, I splurge for an everything Omlet at my works cafeteria (the Omlet last me 3 days).

I'm pretty simple and eat the same things for breafast pretty much daily these days. It seems to work for me.

[Chris_NJ 9]

1/2 cup of egg whites 60 cals. Some green pepper chopped and a slice of fake cheese which is only 25 cals. Sometimes I add 2 or 3 slices of turkey bacon.

If I don't have that its a yogurt.

[sandras96harley 0]

Cottage cheese & fruit are great for in the morning .Anyone use the whey Protein ? Just curious.:guess

Sandra

[sandras96harley 0]

Opps missed you Sunshine2, was wandering about the

Whey because they really stressed on no powdered

drinks ? Which brand Whey do you buy? Thanks Sandra

[Lucy 0]

I make my own Protein drink for Breakfast every morning:

2 oz ff organic vanilla yogurt

4-6oz frozen berries

1 T flaxseed oil

1 scoop soy vanilla Protein Powder

1 scoop perfect food greens

4-6oz orange juice

blend.

deeeelicious!

If I'm in a hurry, then I grab a bottle of Odwalla chocolate Protein drink. I keep a stash of them on hand for the 1-2 days a week that I need to dash out the door.