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Your favorite banded breakfast.....



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I am a big fruit and Protein Breakfast person. fruit really wakes me up

cottage chesse/yogurt, toasted almonds and diced canned peaches

sometimes i want savory food in the morning

steamed broc (usually leftover), canned Tomato, black Beans (all drained0

sautee with a littl garlic and onion and eat with a little scrambled egg

yummy

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What is it with you guys? I have not eaten breakfast since my surgery. I have my first cup of coffee at 10 AM. Thats it.

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What is it with you guys? I have not eaten breakfast since my surgery. I have my first cup of coffee at 10 AM. Thats it.

We eat breakfast. What's wrong with that?

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Nothings wrong with it....I just physically can not do that anymore. Sorry if you felt I was coming off rude.

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Saul,

I understand what you mean about the no breakfast thing in the morning. I FORCE myself to a low-sugar pack of oatmeal when I wake up because I know it is good to jump start my metabolism but I am always so darn tight in the morning and am NEVER hungry. I would probably prefer to wait until noon to eat but I know it isn't good for me. I have found on days that I skipped breakfast I either stall or gain weight. On days that I sleep in and have a late breakfast I will have high fiber/protein Cereal or egg beaters with reduced fat cheese and veggies. The Protein fills me up for a long time...

~Liz~

banded 03/10/06

Dr.Ortiz

241/198/150

5'7''

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I haven't been able to eat in the morning since my HORRIBLE PB on May 22nd.

It was starting to feel normal again and then I got my first fill! coffee or tea with Splenda and a little bit of half & half is all I can manage until after noon. I'm sure this will get better as I lose weight.

I do make sure to get in my Protein every day. Not as good at getting in the Water every day, I'm working on it.

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Spiced chai tea with 1% milk then late morning Yoplait custard style yogurt. I have never been a breakfast eater and the band hasn't changed that.

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