drinking before/after food

[Eficka 0]

Hello everybody,

I would like to know how is with the drinking?

I really cant stop drinking one hour before food.I managed not to drink one hour or 45 minutes after meal, but I cant see any reason not to drink before the food. Since its just Water and it goes right through,right? I havent had any fills yet.Thanx for your replies.:cool:

[gentlespirit 1]

I was told not to drink 15 minutes before eating and one hour AFTER eating. I haven't heard about no Water an hour before eating...that would be really hard for me, too.

Emily

[Elisabethsew 50]

I was told by my dietician that it's actually helpful to drink before meals... called Water loading. It helps fill you a little and also begins to signal the brain that the hunger sensation is being satisfied.