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My surgery was November 17th... Oh man, I'm so tired. Takes so much energy to do anything these days. I feel so exhausted and worn out from a simple shower and getting around. Do most experience this... When does the energy start to come back?

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I have been taking a 1000mcg B12 sublingual every other day. I believe that is helping my energy.

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How many calories are you intaking each day? My surgery was on the 15th and I have TONS of energy! I'm taking in between 500-700 calories a day! I am trying to get more in but I'm finding it hard to balance it with my Water intake also! Are you taking a Vitamin?

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Omgosh how I can relate to you...I started feeling better day 14, but to be honest my energy has barely come back 3 months later. And that's because I'm able to drink my Protein Shakes again and eat more. Everyone is different. I've read where some people go shopping after surgery, go figure.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • Ladiva04

      Hello,
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