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can anyone recommend a good protein bar



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Sugar alcohols are sweeteners that don't affect tooth decay (so you'll find them in SF gum & mints). Sorbitol, manitol, a bunch of others - they've been around for ages. But some people have gastrointestinal reactions - gas, bloating, rumbling, etc. Nasty! I chew SF gum now and again, but I found out the hard way not to eat a whole roll of SF mints!

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I love the Oh Yeah Peanut Butter chocolate bars and the Premeire from costco. Neither one has sugar alcohol in them.

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