Jump to content
×
Are you looking for the BariatricPal Store? Go now!

mini trampoline????



Recommended Posts

I was sleeved on Dec 1st...yea me.....I know that walking is a very important key in losing weight. I work from home 4 days a week/8 am to 7 pm with an hour for lunch, We only have one car which my husband has during the day. And I cannot afford a gym membership at this time. Today I was walking the parking lot and it is very cold out (for AL);) . I was wondering if anyone has used a mini trampoline to get their cardio/walking. I will be seeing my surgeon tomorrow and can ask him also.

With the time change after my husband gets home from work (he also works until 7 pm) it is very dark. There are no sidewalks to walk as we live in an apartment complex and personally I do not like going out at night by myself. The closest mall to walk is 10 miles away so that is out. Weekends are no problems as we have taken up hiking and usallly go out both days, it will be easy hikes for this next month. I just need an alternate during the week when I am home alone.

Thanks for any suggestions.

Share this post


Link to post
Share on other sites

Or you can check out the Leslie Sansone "Walk Away the Pounds" dvd. They are super cheap at Amazon.com, I found one at books a Million for $5.00.

I've thought about the mini trampoline thing for myself just because it looks fun and could really be a good work out. I'm in the NW FL Panhandle(near Pensacola), and you're 100% correct, it's bitter cold out there. It's too cold to do much outside, and it gets dark around 5pm.

Share this post


Link to post
Share on other sites

I've tried it, it's really not as fun as it looks. I'd suggest a skipping rope if you have enough room at your place, but I'd hold off on the jumping until you are about 3 months out so you don't accidentally damage a stitch or something.

Share this post


Link to post
Share on other sites

I have a trampoline that really does get your cardio up (when I have used it in the past)...mine has resistance bands + a CD workout to follow. I also have a Tony Little's Gazelle that does not put any pressure on joints...a person can really get a rythym going, sideways & backways too! Look into them, they cost about a $100 at Walmart or such.

d

I was sleeved on Dec 1st...yea me.....I know that walking is a very important key in losing weight. I work from home 4 days a week/8 am to 7 pm with an hour for lunch, We only have one car which my husband has during the day. And I cannot afford a gym membership at this time. Today I was walking the parking lot and it is very cold out (for AL);) . I was wondering if anyone has used a mini trampoline to get their cardio/walking. I will be seeing my surgeon tomorrow and can ask him also.

With the time change after my husband gets home from work (he also works until 7 pm) it is very dark. There are no sidewalks to walk as we live in an apartment complex and personally I do not like going out at night by myself. The closest mall to walk is 10 miles away so that is out. Weekends are no problems as we have taken up hiking and usallly go out both days, it will be easy hikes for this next month. I just need an alternate during the week when I am home alone.

Thanks for any suggestions.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×