Worried i can eat too much?

[Liomari 0]

Im a little worried. I know im not supposed to compare myself to others but ive been reading the boards here and im worried i am able to eat too much.

Some posts Ive read here say you have to eat fluids only for 2 weeks, then mushies for 3 months!! Wheras my Dr said to "build up to eating normally in the next month" . Ive also read that some peoples dr's have said no strenuous exercise for 4 to 6 weeks, wheras my Dr said i could go back to Rollerderby within 2 weeks...

I know VSG is a new thing here in Scotland but still!!

Im exactly 14 days post op and i can already eat fairly normally. Yesterday I had my Protein shakes/water, a chicken/sweetcorn tortilla wrap, a mini choc bar, some diet coke, some cornflakes and a yogurt.

today, ive had my protein shakes/water, a yogurt, 4 chicken McNuggets, a couple of spoons of mashed potatoes, and probably some chicken/rice Soup for dinner..

Im a bit perturbed that i can physically eat these things quite happily (as long as i chew and eat slowly,a new thing for me!)..... i get hungry every couple of hours, eat a little bit, feel full, then a couple of hours later im hungry again (which is again new to me, i used to eat hardly anything during the day, not be hungry, have a huuuge dinner, then feel sick )

Should i just count my blessings and shut up?

thanks

[BlackBerryJuice 349]

Haha, yeah, I say, don't worry about it. If it doesn't bother you, why worry. If you think you are eating too much in terms of calories, just add up your food for the day. When I first moved onto the mushy stage, I was constantly thinking I was overeating, but once I added things up, it would be just 700-800 calories.

[vicki s 146]

Im a little worried. I know im not supposed to compare myself to others but ive been reading the boards here and im worried i am able to eat too much.

Some posts Ive read here say you have to eat fluids only for 2 weeks, then mushies for 3 months!! Wheras my Dr said to "build up to eating normally in the next month" . Ive also read that some peoples dr's have said no strenuous exercise for 4 to 6 weeks, wheras my Dr said i could go back to Rollerderby within 2 weeks...

I know VSG is a new thing here in Scotland but still!!

Im exactly 14 days post op and i can already eat fairly normally. Yesterday I had my Protein shakes/water, a chicken/sweetcorn tortilla wrap, a mini choc bar, some diet coke, some cornflakes and a yogurt.

today, ive had my Protein shakes/water, a yogurt, 4 chicken McNuggets, a couple of spoons of mashed potatoes, and probably some chicken/rice Soup for dinner..

Im a bit perturbed that i can physically eat these things quite happily (as long as i chew and eat slowly,a new thing for me!)..... i get hungry every couple of hours, eat a little bit, feel full, then a couple of hours later im hungry again (which is again new to me, i used to eat hardly anything during the day, not be hungry, have a huuuge dinner, then feel sick )

Should i just count my blessings and shut up?

thanks

I too am hungry every 2 hours, and i went to my doc today and he said its because we're not eating alot and so we are hungry faster, he also said our stomach's empty faster after the surgery. I can eat about a cup of food, will start reg food tomorrow (41/2 weeks post op) and we will see how that goes...I dont know about rollerderby after 2 weeks, i could barely go grocery shopping...lol

[Tiffykins 673]

My thought process and still is "Just because I can doesn't mean I should". I could easily eat an entire bag of chips, but I choose not to do it.

If you are staying within your calorie/protein/carb goals, then you aren't eating too much. But, if you evaluate what you are eating, and you see that you aren't hitting certain goals, and going over in other areas, substitute better choices. I measured my portions, tracked my intake and stayed on target to ensure I would hit my goal weight and change my relationship with food. If you don't want to track, and you want to eat like you did pre-op just in smaller portions that's the path you can take. You are completely in control of how you lose weight, and if you eating these foods, in these amounts are working for you and your happy with your results then you are doing what's right for you. I will say that at 18 months out, I struggle to get in 4 chicken nuggets, and can not eat a chicken wrap. If/when your weight loss slows down, or you stall, you might have to evaluate what you are eating.

I chose to stay on mushies for so long because it was easier for me to get Protein in from food sources by sticking to mushy food. Also, I can eat twice as much now that I could at 2-3 months out so I'm really glad I learned new habits, and really focused on not eating junk food that didn't count towards any of my goals. It's way harder to make better choices now, but if I want to maintain, I have to make the best choice most of the time or I'll see a gain. I know myself well enough to know that if I didn't change those bad habits, I would not succeed long term so I chose to be more strict, watch my carbs, keep my Protein up and not eat more than what was recommended by my guidelines.