Thanksgiving Wake Up Call

[Brian66 85]

This Thanksgiving was my first since having my surgery on July 13th. I've really done very well and have lost just about 100lbs in the 4.5 months since surgery (including 15 lbs before surgery). Anyway, my kids and I travelled out of state to spend the holiday with relatives and we had a very nice holiday. One thing did scare me though -- I was able to eat a whole lot more than I would have expected. I snacked a lot in the hours before dinner (a couple of chips here and a couple of pretzels there) and then at dinner, I was able to eat a small plate of most of the dishes. Granted, I ate a whole lot less than I would have in the good/bad old days, but it did make me keenly aware that I will need to be more diligent about not sliding back into bad eating habits. As we all have been told, this surgery is a tool and it can be misused and mistreated. I know for myself, I will need to watch that.

Brian

[mp8btpc 33]

I couldn't agree more Brian, I noted that if left unchecked I could graze my way into some serious calories! I jumped back on the bandwagon yesterday morning and am going to try a different approach for the Christmas holiday. At least though we are aware of it and find it unacceptable. That is a good sign that we are conscious of our eating and not just shoveling things in without a thought of the consequences.

[Becca 108]

Wow on the 100 pounds! Thanks for being so honest about the holiday eating. It is something I fear after surgery. It is good to be prepared and know that it is does take hard work to get to your goals.

[lunarose 97]

Hi, I noticed that for me I kept picking at my plate even though I was full and then an hour later still visiting with family I snacked. I don't like to eat out or with family anymore because I worry about it.

[Globetrotter 1,340]

This Thanksgiving was my first since having my surgery on July 13th. I've really done very well and have lost just about 100lbs in the 4.5 months since surgery (including 15 lbs before surgery). Anyway, my kids and I travelled out of state to spend the holiday with relatives and we had a very nice holiday. One thing did scare me though -- I was able to eat a whole lot more than I would have expected. I snacked a lot in the hours before dinner (a couple of chips here and a couple of pretzels there) and then at dinner, I was able to eat a small plate of most of the dishes. Granted, I ate a whole lot less than I would have in the good/bad old days, but it did make me keenly aware that I will need to be more diligent about not sliding back into bad eating habits. As we all have been told, this surgery is a tool and it can be misused and mistreated. I know for myself, I will need to watch that.

Brian

That is so unfair, 100 pounds! (congratulations) I had my surgery on July 14th and have only lost 50 and now it looks like my loss has come to a screeching halt even though I have followed the guidance to the letter! What have you done that your weight loss is so awesome? Exercise, food, etc.?