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Just had my first post-op visit and I’m down 10 lbs since surgery, 26 lbs overall. I’m so happy with the way I feel and although this hasn’t been a cake-walk, these 26 lbs have come off easier than the hundreds of other times that I’ve lost weight.

My recovery is coming along very well. It's amazing how each day is better than the previous. I can’t get over the fact that at this time last week, I took my dog on a walk and I had to make it a short one. It was a little rough and I was beat after my 15 min walk with her. Last night, I went on a 45 min walk and felt terrific. I don’t really have any “pain” just an awareness of my left side/staple area that really only hurts a little when I sneeze. I’m back at work and just trying to make sure I get between 8-8 ½ hours of sleep each night so that I do not hamper my continued recovery.

I got 2 great pieces of news today at my 2 week post-op today: 1) I can move to “mushies” state (yeah!) and 2)I’ve been cleared to return to the gym. I thought I was going to have to wait 4 weeks on this, but Dr said I can resume aerobic activities right away (I do spinning). He said I can also do light weights, but nothing for abs or core for 4 more weeks.

Still feeling a little like I need to “pinch” myself because I can’t believe, after thinking about WLS for several years, that I finally did it. However, I was a self-pay and I put it all on a credit card (good points!) and the bill just came so that part of the surgery seems a little too real!

And BTW, don’t have a scale at home and still haven’t decided if I’m going to get one. I’m feeling like I’m on cloud nine right now and I’m afraid that if I get a scale, I’ll be on it every morning and my mood for the day will be set by that thing. There is a scale at the gym and I may just continue to use that since it’s not an every day event. We’ll see….

Thanks for listening

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Great job, I love your positivity!! Keep it up and you will be at goal in no time flat :-)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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