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I thought average was 60%.. now I'm gonna have to recalculate. . Lol... anyway I started at 250lbs and am currently 192 in less than 4 months (sleeved 10/21). I will be at 60% when I hit 184lb. My loss was 4-5days lbs per week for a long time then went to a couple of tenths per week now about 2lbs per week. I figure once I hit the "average" 60-65% it will start getting harder. I haven't done much exercise yet but I plan to start in the spring. I use mfp to log my food. I don't stress over it but it keeps me accountable to myself and I don't think I would ever hit my Protein goals without it. Also I would probably eat either 200 calories a day or 5000 calories a day if I didn't keep track. For me this surgery was about change. I may not always like it but I will continue to log my food and track my calories and protein so if I end up regaining in the future I can plainly see why and make adjustments. Also I struggle with getting in enough Water so logging helps me push it.

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even I am getting cold cramps.The body is still in shock.loose motions are also normal my Doc said.and weakness waries from person to person.I was feeling great last week.This week I am weak and tired.

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I personally wanted to lose 130 lbs to be 130lbs. I was never given a goal.

In 1 year I have lost 100 lbs. I have still been losing slow and steadily since I stopped working out reguarly.

I hope to lose 3-40 more lbs. However long it takes it takes.

An average is just that an average. Some people lose all the weight + and others do not lose any or very little ( see my 600lb life on tlc for instance)

Good luck.

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its very imp to work out and be careful of your diet.I was always lazy and prefered to pie down saying my legs were aching. But now I walk many times during the day though slow.I have mad up my mind to make the sleeve work and be healthy and fit for life.

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I am almost a year out and I have hit my goal set by the NUT, however, my own personal goal was number based (150) and I think it is still seen in my ticker. That was set when I was in pre op stage. Now, that I am almost a year out, I can write WITH CONFIDENCE that the 150 mark doesn't even matter to me anymore. I have been able to do so much more than I could before and I am VERY happy with that.

Now my goal has moved into something more challenging and meaningful like hiking the next mountain, playing baseball with my sons, or shopping with my daughter and being able to try on different clothes without feeling like 'every stores doesn't have my size'.

I think the goal set forth should be about perspective. Yeah the # part helps to keep you in line, but it can also cause so much stress when trying to solely focus on just the % of amount lost.

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let me say I hope I will have success story to tell when I have my surgery on 03/17/14.Second is it me as a male I feel to be special to be with all the females on the blog thanks.

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my goal is to live with out NSAIDS .be fit and healthy. Before sleeve i was getting cramps,had pain in calves,back ache could stand for even 2 minutes due to circulation problems.

all these problems have vanished!!! I was taking 5,6 pain killers daily for arthritic pain. Now no tablets just a liquid pain killer sometimes.

I am confident that with more weight loss I will walk better.

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let me say I hope I will have success story to tell when I have my surgery on 03/17/14.Second is it me as a male I feel to be special to be with all the females on the blog thanks.

Welcome dude! There are some other guys out there, and we are happy to have them!

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I had my surgery one week ago. I am on puree/liquid status. My level of hunger is far greater than what I was told to expect. The surgeon states that the hunger will decrease over time. I certainly am underestimating how much less food I am eating as compared to before the surgery, even though I am eating and drinking continuously throughout the day. Maybe my hunger is really less or I am geting full faster. It is somewhat confusing.

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Your stomach doesn't know what the heck is happening... just follow your docs rules, under eat if you are worried you are eating too much...and get in your Water at first...things will get better soon.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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