A thought on drinking and the band.

[bobby_hamrick 0]

I have always enjoyed margaritas with friends at the local cantina along with the rich food. Since the band yes there were major cut backs. I continued to drink though and really to much and to often. My weightloss was consistent but slow. For the last 5 weeks I have not been to my favorite spanish resturaunt and the scale has noticed. My weightloss doubled over the last three weeks. I was drinking a lot of calories bottom line. Eating the food went hand in hand. I am now getting back into cooking my own food. My band is good to me as I can eat most anything with caution and limits. I wanted to share this because I did not think a couple drinks a couple times a week would have such an effect on my weight loss but it did. Don't be fooled like me and don't let anything stand in the way of our Quest for being healthy!

I'm in the 50lb club now and with renewed vigor!

[GingerRenayd2 0]

GOOD FOR YOU!!!

I know what you mean. I was getting a frozen coke that was 100 cal but who needs that extra 100 cal. Keep up the great work:}