Success Story... I think

[lil red raider 5]

Yeah, I'm a heavy weight too. Day of surgery weight, 294. Current weight, 245. Date of surgery, 14 July. What is your target calorie count/protein count/exercise? My surgeon and nut have me on 600 cals a day. My carbs are low, around 10 grams a day, and my Protein high, around 85 grams.

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I try to get between 700 and 800 calories a day but usually only get in 600. I do not eat alot of carbs because they are filling. I would rather eat more Protein and veggies. I have a hard time getting my 60 grams of protein. I don't like Protein shakes. I eat alot of turkey. I try to walk 30 minutes a day. My days vary as well. Somedays I can eat more than others. I also seem to be able to eat more at night than in the morning.