"Shake it up"

[jqpublic 1]

"I just started to lose again!!!!!!! yeah!!!!!! I found out that your body gets used to the same old routine.

So you have to change up! I think every (thirty days) you should add some thing fun. what every you like to do. Do a little more.

add some bike riding a little swimming. and take a walk even if you have to walk slow, which is good also,take two 15 minutes walks.a day.

first thing in the morning and the evening. Also if your going to have Snacks around make sure they are healthy! all fruits are good.

And make sure you are drinking lots of water! take care God bless you.

JohnQ....:biggrin1: