Consume only Barcodes - Using Phones/Technology to Loose Weight

[NotSoLittleMermaid 14]

Yep, you read right. I wanted to pass on what's really helped me on my Pre-Op and will probably continue to help.

My phone is able to scan calories/protien/fat in (via barcode on most items) and add to my Calorie Counter App or program - so I have a REALLY EASY food DIARY. Now there is a no brainer way of calculating your Calories, Protien, Carbs, Sugar, etc. You can also add your own food/drinks etc. It even worked to scan my Gummy Vites and Water!

My regular cell phone died, so I took the opporunity to get one that runs Droid or Google based applications, but I am sure that it will work with Iphone/Ipods and there are plently of other good Calorie counting & barcode scanning programs out there. I think these programs were both free or less than $2. The Calorie Counter syncs with FatSecret.com so I have a backup of my Food Diary. Pretty cool way to utilize techology to loose weight!

Ok, so maybe I just prefer to consume items WITH scannable barcodes.. (it will probably even work on fruit/veggies too!) I just found it has REALLY helped me budget my calories better! Hopefully it will help you too!