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I don't feel hungry and in the beginning especially I didn't feel full.....I find it much easier to weigh or measure my food!!! I can eat, at four months out, 2 - 2.5 oz of meat and a little .125 cup of cottage cheese and just a couple of florets of broc. You get the picture. This is for dinner. For Breakfast, a half cup of cottage cheese or two eggs....just now two eggs! I AM feeling full now, but I have to still measure the food etc. The full feeling kind of just comes! If I over do it, it is that Thanksgiving full that people speak of! Early on, I could eat a fourth of a cup of cottage cheese for breakfast.....maybe, most of an egg, maybe! Protein!! Cottage cheese, 1% of course - the breakfast of champions! :)

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I`m the same I go from 0% full to 100% full (Thanksgiving dinner full) within 1 bite. As for eating a lot of watermelon I think thats becouse its Water - melon.

I get a full feeling, usually goes from 0 to 80 pretty quick, but I can usually get one more bit in before the "done" signal goes off.

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