Diet to enhance your libido

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Sometimes food does what medicines cannot do. Some foods have enough content of aphrodisiac to boost the sexual desires. Let us look at these foods and see how they are effective by acting as libido enhancers.

Celery

You may not be thinking of celery in particular when you are about to have sex or have sex in mind but celery is a great source of sexual stimulation. It contains androsterone which is a hormone released in men?s sweat that arouses a woman. It is best to munch on celery and is eaten raw.

Raw oysters

This is a great aphrodisiac. Oysters are high on zinc that elevates the sperm and testosterone production. They also contain dopamine, hormone that increases the libido. One can also have raw oysters by cleaning it thoroughly and placing them on a bed of ice, then squeeze some fresh lime on to it and start sucking it for that erotic feeling.

Bananas

They are a healthy bunch of fruit anyway and it contains bromelain enzymes too which increases the libido and turns around impotence in men. Bananas can be eaten as a fruit, as a snack, in salads and they increase the total energy levels in the body.

Avocado

The avocado trees are also called the testicle trees by the Aztecs. Avocados contain high levels of folic acid that metabolizes Proteins giving more energy to the body. Avocados are also rich in Vitamin B6 that increases the male hormone and potassium that is good for the woman?s thyroid functions. These two are responsible in increasing the libido of both men and women

Almonds or nuts

They are a great source of essential fatty acids. They are vital for providing the raw materials for a mans hormone production. You can either eat them raw or crush these almonds and sprinkle them to your salad for the energy you need.

Mangoes, peaches and strawberries

These sticky, drippy fruits are exciting even without eating them. They are great to taste and even better for sexual stimulation. There shapes, succulence and feel are erotically insinuating and is fun to use during foreplay.

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