Coconut Water

[Susanne 32]

I have never seen Coconut Water with added sugar - kinda defeats the purpose, doesn't it?

I am using Zico and Vita Coco, and it is so much easier to get down than Water for me. I feel I really have to make sure that everything I put in my mouth is "value added". It's hard enough to get stuff down so I feel using this optimizes my nutrition. It's 60 calories for 14 oz. which is more than the 15 cals per serving that I am supposed to use. But I think they just say that as a threshold so you don't drink more than 8 times 15 = 120 calories in empty calories. I have had 1 bottle a day so far but even if I have 2, I am at the same and drink the rest in water. I get a lot more nutrition than with Minute Maid or Crystal Lite and I love the fact it is all natural!

That said, I am huuungry.....