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How much?

Val_Martin

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stcyt    15

stcyt
Posted

I've heard alot of different things. The most consistant thing I've heard is 800, but really, your doc would give you the best input here. I eat between 700 and 1200 per day... depending on the level of activity. I have started lifting weights and feel the need to "recover" some days. I think varying caloric intake can help with stalls too.

Some people seem to really love the low carb route... I don't feel well when I restrict carbs so I eat some complex carbs like steel cut oatmeal and sweet potatos.

I really think though... if you don't want to count every ounce.... if you just follow the rule of Protein first...then veggies, you'll do fine.

good luck

stacey

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      buildabetteranna

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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