Val_Martin 0 Posted September 16, 2010 About how many calories should i be having at 3 weeks out? Share this post Link to post Share on other sites
stcyt 15 Posted September 16, 2010 I've heard alot of different things. The most consistant thing I've heard is 800, but really, your doc would give you the best input here. I eat between 700 and 1200 per day... depending on the level of activity. I have started lifting weights and feel the need to "recover" some days. I think varying caloric intake can help with stalls too. Some people seem to really love the low carb route... I don't feel well when I restrict carbs so I eat some complex carbs like steel cut oatmeal and sweet potatos. I really think though... if you don't want to count every ounce.... if you just follow the rule of Protein first...then veggies, you'll do fine. good luck stacey Share this post Link to post Share on other sites
