Gaining Weight - HELP!!!

[Chris0202 0]

My sleeve surgery was in March of 2007 - and I have gained back 15 pounds and I am scared to death. I can't even remember what I am supposed to be eating - help - somebody tell me what I ate post op. All I can remember is popsicles. I guess I lost a few brain cells when i lost the pounds. I know that I need to increase my Water intake - but what Protein should I be eating... I promise to get on the scale more often as well.

ANY and all advice will be appreciated!!! LOTS!!!

Chris:scared0:

[sleevegenie 0]

main thing is Protein first, stay away from the white carbs, drink lots of fluids and i'm sure it will all come back to you and you'll do fine, good luck jeani

[Jane_J 117]

PM me with your email address and I'll send you a collection of post VSG diets which covers absolutely everything.

Jane x

[Donna4545 13]

Use fatsecret.com to log your foods, and you can make us your buddies and see what we eat every day--I'm on there, Globetrotter is too--anybody else just speak up!

[Globetrotter 1,340]

tough love - how can you have forgotten your dietary needs? I didn't think that was physically possible.

Are you in OA? Have you sought therapy for underlying issues?

I'll guess that you aren't tracking your food then. It really keeps you honest, fitday - dailyplate - fatsecret are all online food trackers.

I've heard of some folks here doing a "sleeve cleanse", sort of like resetting the clock, where they go back to a liquid/protein shake diet for a week.