If you're looking for inspiration, watch this guy's videos!

[DougNichols 124]

WOW, you gotta see this guy's videos. He goes into excruciating detail about his foods, diet post-op, etc. He went from 474 to 200 lbs thanks to VSG. Watching these has really got me excited for my surgery!

Here's a 2 video summary:

BEFORE:

[nomedia=http://www.youtube.com/watch?v=96KvMMEav6s]YouTube- Optifast liquid Diet[/nomedia]

AFTER:

[nomedia=http://www.youtube.com/watch?v=E6z4h21agSk]YouTube- April 2010 VSG Post Op Update!!![/nomedia]

And his channel for all 80+ videos:

YouTube - mark45acp's Channel

[Maddie 9]

I am a youtube WLS video junkie. :tongue_smilie: I'll check out this guy. Thanks for the post.