Kaiser-So Cal///Meal replacement (Optifast) & Protein

[BlaqBeary 23]

I have until Sept. 20th to finish my Options class. I have weighed in up and down, and technically have only lost 2 pounds since June 21st.

I am thinking of going straight liquids with 3 Optifast with 24g of Protein and have 2-22 grams of Protein for the day until the end of class.

I want so desperately to lose something and with this program I have in mind, I know I can. I have been on the Optifast program with Kaiser before and know what it entails. Soooo, on September 1, I will be going "Cold-Turkey".

[cherice95403 13]

Kaiser doesn't really support that, but I lost most of my pre-op weight by drinking Protein Shakes. Their "diet" is just way too much food for me. There is no way I would lose on that. At least not very fast. If you doecide to do it, just keep it to yourself :lol0: