Lean Cuisine Anyone?

[BJean 16]

My dietician (although I like the term "nut" to denote nutritionist) told me that I should have 1000 to 1200 calories a day.

Approx. the same Protein count as schaf921 has and a similar meal plan, plus a chewable Centrum a day with Water at Breakfast, one sublinquil Vitamin B-12, 1 chewable Calcium + Vitamin D tab with both lunch and dinner.

If I start losing my hair, a Biotin tablet a day and increase my Protein intake although neither of those might help with the Hair loss. Nioxin hair products for hair loss might help too, she said.

Plus 64 oz of Water per day, above and beyond any other liquids I drink.

Those are my goals, although I admit that most days I am not perfect in every category. Somedays I take in more than 1200 calories, some days quite a bit less. And most days I can't get in all that water but adding a squeeze of lemon helps me drink more.