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Ideas for cottage cheese?



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yoda did you have that kind of yogurt on your pre op or the plain fruit yogurt i don.t like cottage cheese thanks loriely

Yup, that is the yogurt I had on my pre-op...it was okay because it was fat free and doesn't have added fruit and is ooooh so yummy.

Buffie....careful, though good ideas for after you are banded...you can't put any of that stuff they've been talking about into your cottage cheese (except spices). In other words, NOTHING that would add any type of calories.

*shuddering* Thinking of ANYTHING with cottage cheese...bllllech.....cottage cheese.....eeeek! I can't even LOOK at it!! LOL.

LOL @ CanadaSunshine...yogurt it is then!!

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I'm a salt girl...loads of salts...garlic salt, onion salt, celery salt, Molly McCheese (near the salt in the grocery)....also it is good heated with sugar and cinnamon...I love cottage cheese. I'm in the clear liquid phase aftern my second fill and I'm surrently "cheating" with cottage cheese!

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[i am Canadian living overseas and am thinking about the surgery in August. The doctor here did not mention any preop diet...can you tell me about it. He did tell me that I will be on a liquid diet for one month after while I heal and that I cannot drink with my food. What other food rules do you follow?

quote=Yoda]Buffie,

I had to do that too. Plus, I HATE cottage cheese and don't go near it so I only had yogurt (& lots of it!!). I came across Yoplait's SOURCE yogourt (fat free). And they have SCRUMPTIOUS (& I do mean scrumptious!) flavours now that are to DIE for!! So, I didn't get bored and I kept on loving them. You can get a good deal on them at costco...but they are also in regular grocery stores. They have flavours like "Lemon parfait", "Blueberry crumble", "Raspberry Apple Crumble", Stawberry Chantilly" etc. Soooooo good. AND, I lost 18 lbs during my 2 week preop diet!!!

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Janetinabudhabi: not everyone needs to be on a pre-op diet. It mostly depends on how heavy your are and your BMI. The reason behind the pre-op diet isn't necessarily to lose weight beforehand; it is to reduce the size of your liver. The pre-op diet lessens the fat in your liver, causing it to shrink...in turn this makes it easier for the doc. to do the surgery since he needs to sort of lift the liver and access beneath it to do the work. Therefore...less fatty liver makes his job easier and your recuperation easier. But again...not everyone needs to do this. Just ask him about it if you are unsure.

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Hi,

I've always liked cottage cheese with canned pears but since having surgery I've really been enjoying those little containers of flavoured applesauce. The ones I get are made by Motts, unsweetened and come in a variety of flavours. I really enjoy stirring the sauce into the cottage cheese and find it very easy to digest-especially post surgery.

Best wishes!:smile2:

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Here's what I like to mix w/ my yogurt and/or cottage cheese...

baked Beans w/ cottage (looks like hell but tastes good)

Special K Cereal w/ yogurt

Greek yogurt w/ ranch dressing mix (dip for veggies)

LF vanilla yogurt + honey + all spice (dip for fruit)

Off topic yummy recipe...

FF Cool Whip + SF pudding powder (dip for fruit)

EX: FF CW + SF French vanilla pudding powder (melons)

EX: FF CW + SF White chocolate pudding powder (strawberries)

EX: FF CW + SF lemon pudding powder (melons)

:smile2:

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Mmm love cottage cheese

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    • Alisa_S

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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
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