Protein suggestion - pasteurized egg whites

[BlackBerryJuice 349]

So as I'm struggling to get enough Protein on the Clear Liquids phase, I remembered an old article in a bodybuilding magazine that mentioned that one can use pasteurized egg whites as a source of protein to mix with other drinks. I just tried 1/4 cup of them with 1/2 cup juice and I can't tell the difference in taste or texture, but I'm getting 7 g of protein with my drink! You should be able to buy a carton at any major grocery store (just confirm they are pasteurized, so you can have them straight out of the carton).

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I love the Oikos yogurt. Even before my preop diet. It has a luxuriously creamy texture and not overly sweet.

[MINI-Me 196]

Another option is Carbmaster Yogurt. It has 12g of Protein and 80 calories. I mixed in 1/2 scoop of [ame=http://www.amazon.com/Optimum-Nutrition-Instantized-Protein-2-7-Pound/dp/B000GIUQOG]Amazon.com: 100% Any whey Protein: Health & Personal Care[/ame] (or you could use any other flavorless protein power) to add another 8.5 grams.