Jump to content
×
Are you looking for the BariatricPal Store? Go now!

chicken delicious



Recommended Posts

Hey guys, I found a couple chicken receipes that sound really good. Haven't tried them yet, but will.

CHRISPY ONION chicken BREAST TENDERS

Prep Time: 10 min Cook Time: 15 min

1lb boneless skinless chicken cut into 1 in strips

3 to 4 tbsp honey mustard

11/3 cups french fried onions, crushed

1. Preheat oven to 400 degrees. Coat chicken with mustard. Dip into crushed onions. Place chicken on baking sheet.

2. Bake for 15 min or until chicken is cooked and crispy

ORANGE CHICKEN PICCATA

Prep time: 5min Cook time: 10min

1lb bonless skinless chicken breasts, pounded thin

2 tbsp flour

1/2 c orange juice

1/4 c honey or dijon mustard

1/4 c orange marmalade

1/4 tsp rosemary leaves, crushed

1 orange, thinly sliced and quartered

1. Coat chicken with flour. Heat 1 tbsp oil in nonstick skillet. Cook chicken for 5 min until browned

2. Mix juice, mustard, marmalade and rosemary. Stir into skillet; boil 5 min until chicken is cooked through and sauce thickens

3. Stir in orange pieces. Serve with rice

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×