Talk me down!

[stcyt 15]

Our bodies have healed and we are learning new eating patterns to last us a lifetime. We need to give ourselves a break and realize that we are learning. If we mess up one day - who cares? We have tomorrow. Thanks to our new tummies, we have a tool that won't allow us to go back to binging and "throwing" out the diet plan. Just because I failed a quiz in school didn't mean that I had to fail the whole class. Right?

QUOTE]

These are the gems that keep me focused. Thanks Minime

[Mw9955 2]

Lots of good tips here! My biggest problem being one week post op is not feeling fulfilled! I mean I am not really hungry, but I want to eat!

Edited to add: but I can't eat whatever I want lol. I know, must be a newbie mental hurdle I must not complain about and overcome! Take care guys.

Edited August 10, 2010 by Mw9955