male only Calories

[LittleSteve 5]

How many are you aiming for per day? I`m thinking I probaly hit 800-1000 Calories.

[tbtroy78 0]

500-800 is what I am doing

[ouroborous 519]

My nutritionist said 600-800, but she also said to adjust for exercise. Be honest about the calories you're burning (if you're burning 100 calories and pretend you're burning 300, that won't work), but still, she said to adjust for calories burned. So when I'm being a good boy and working out hard every day, I'm usually eating about 1000-1100 calories.

[roboniko 2]

Old school of thought, burn more than you take in and you are good.